Amber Murphy

Author

Amber Murphy

Content Writer

Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!

LinkedIn Declutter The Mind
Will Meditation Lower Blood Pressure?
Meditation & Mindfulness

Will Meditation Lower Blood Pressure?

Sep 8, 2026 •7 min
High Functioning Anxiety: What It Is and 15 Ways to Manage It
Anxiety & Stress

High Functioning Anxiety: What It Is and 15 Ways to Manage It

Sep 4, 2026 •8 min
Pale early-morning light coming through sheer curtains into a still, quiet bedroom.
Anxiety & Stress

Morning Anxiety: Why You Wake Up Anxious and How to Calm It

Sep 4, 2026 •8 min
How to Meditate: The Honest Beginner's Guide
Meditation & Mindfulness

How to Meditate: The Honest Beginner's Guide

Sep 3, 2026 •7 min
A person standing in a quiet museum gallery, viewing large framed paintings with their hands clasped behind their back
Anxiety & Stress

10 Low-Stress Jobs for People Who Hate Work Drama

Aug 27, 2026 •11 min
A dark bedroom at night lit only by the soft glow of a bedside lamp over an empty bed
Sleep

Revenge Bedtime Procrastination: Why You Stay Up Late

Aug 27, 2026 •8 min
Everyone Is Better Than Me: Why It Feels That Way and What to Do About It

Everyone Is Better Than Me: Why It Feels That Way and What to Do About It

Aug 26, 2026 •14 min
A laptop screen casting colorful light across a wooden desk in a dim room
Meditation & Mindfulness

10 Best Meditation YouTube Channels for 2026

Aug 25, 2026 •8 min
Warm morning light coming through a window into a calm, empty room
Relationships & Connection

Loving-Kindness Meditation: How to Actually Practice It

Aug 25, 2026 •8 min
A white ceramic mug on a windowsill in soft, rainy-day light, evoking a calm single point of focus.
Focus & Productivity

Monotasking: How to Focus on One Thing at a Time

Aug 20, 2026 •7 min
Soft golden morning light through a window behind a potted plant, evoking a calm daily rhythm.
Meditation & Mindfulness

Does Meditation Lower Cortisol? What the Research Actually Shows

Aug 18, 2026 •8 min
Best Apps for Better Focus and Concentration
Focus & Productivity

Best Apps for Better Focus and Concentration

Aug 17, 2026 •5 min

Less reading.
More meditating.

Start meditating