Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Meditation & Mindfulness
Headspace Alternatives: 6 Apps Worth Switching To (2026)
Focus & Productivity
Overstimulation: Why Your Brain Feels Fried and How to Calm It Down
Meditation & Mindfulness
Calm Alternatives: 6 Apps Worth Trying (2026)
Anxiety & Stress
The Physiological Sigh: How Two Breaths Calm You Down
Emotional Wellbeing
The Best Mental Health Apps of 2026
Focus & Productivity
Analysis Paralysis: Why You Can't Decide and How to Get Unstuck
Meditation & Mindfulness
Sound Bath Meditation: What It Is and What the Science Says
Focus & Productivity
Dopamine Detox: What Actually Works (And What the Science Says Is a Myth)
Focus & Productivity
Self Sabotaging: What Is It and How to Stop It
Emotional Wellbeing
Why Do I Cry So Easily? What It Means and What Helps
Emotional Wellbeing
8 Best Apps for Grief and Loss in 2026
Anxiety & Stress
Progressive Muscle Relaxation: A Step-by-Step Guide for Anxiety and Stress
