Declutter The Mind is an app that will teach you how to meditate, help you form the habit of a regular practice, and expand your mind to the teachings of mindfulness.
Declutter The Mind is an app that will teach you how to meditate, help you form the habit of a regular practice, and expand your mind to the teachings of mindfulness.
We built Declutter The Mind from the ground up and with our own background, teachings, and experience with mindfulness meditation to help unlock the benefits of mindfulness to everyone.
Access free courses that will teach you how to meditate, show you how to practice mindfulness, and provide you a tool that you can take with you into your daily life to improve your happiness.
Our featured course is a 30 day mindfulness course that’s designed for beginners and meditation novices, that will help you practice mindfulness, learn how to meditate, form the habit, and deepen your practice.
Whether you’re a complete beginner or very experienced, there’s a daily practice and session waiting for you inside the app. Everything from guided mindfulness meditation to practical visualizations.
To keep your practice fresh and unique everyday, Declutter The Mind offers a Daily Meditation. With the Daily Meditation, you’ll receive a new and original guided meditation for just today. The next day, you’ll find something else. The idea is to introduce you to different types of practices and concepts, while keeping things fresh.
Declutter The Mind contains a growing library of free guided meditation practices for nearly every goal. Whether you’re interested in mindfulness, loving-kindness, or you need something for anxiety, it’s in the app.
Within each category, we offer various guided practices, in different lengths, from 5 minutes all the way to 30 minutes. Each practice can be completed more than once and you’re free to Favorite the ones that help you the most.
Meditation doesn’t need to be sold as mystical, spiritual, or supernatural for it to work for you. The science shows meditation helps with focus, anxiety, sleep, and happiness. Let Declutter The Mind help you unlock these benefits.
Our goal is to bring an approachable, practical, and realistic experience and teachings to anyone who’s suffering or wants to better understand their mind.
We want to create a world where everyone takes their mental health as serious as their physical health. Declutter The Mind serves to help bridge that gap by demystifying and removing the myth and hyperbole around meditation.
Download and use the app for free. No trials.