Blog

Practical writing
on the practice.

Named authors, inline citations, no woo. Published Tuesdays and Thursdays.

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Latest
You’re Going to Be Okay and Here’s Proof
Emotional Wellbeing

You’re Going to Be Okay and Here’s Proof

Rachel Sharpe • Jul 24, 2026 •9 min
Best Apps for Better Focus and Concentration
Focus & Productivity

Best Apps for Better Focus and Concentration

Amber Murphy • Jul 23, 2026 •5 min
The 10 Best Meditation Apps for 2026, Tested on iOS and Android
Meditation & Mindfulness

The 10 Best Meditation Apps for 2026, Tested on iOS and Android

Amber Murphy • Jul 23, 2026 •13 min
Blurred city lights at dusk, out of focus, suggesting scattered attention
Focus & Productivity

Why Is My Attention Span So Short? What the Research Says

Amber Murphy • Jul 23, 2026 •10 min
A narrow grass path between frosted reeds at sunrise
Meditation & Mindfulness

Walking Meditation: How to Do It, and Why It Beats a Regular Walk

Amber Murphy • Jul 21, 2026 •9 min
Rain running down a window with a soft blurred light beyond it, evoking a muffled, distant feeling.
Emotional Wellbeing

Emotional Numbness: Why You Feel Nothing and How to Reconnect

Amber Murphy • Jul 16, 2026 •8 min
Soft morning light falling across a calm, still, fog-covered lake.
Anxiety & Stress

How to Regulate Your Nervous System (Without the Pseudoscience)

Amber Murphy • Jul 14, 2026 •7 min
A person meditating with a phone nearby, using a free meditation app
Meditation & Mindfulness

Best Free Meditation Apps 2026 (That Are Actually Free)

Amber Murphy • Jul 10, 2026 •9 min
A dark, quiet bedroom at night with soft lamplight, calm and still
Sleep

Sleep Anxiety: Why Worrying About Sleep Keeps You Awake

Amber Murphy • Jul 9, 2026 •8 min
Two steaming mugs side by side on a windowsill in soft golden morning light
Relationships & Connection

Meditation for Couples: 6 Simple Practices to Feel Closer

Amber Murphy • Jul 7, 2026 •8 min

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