Blog

Practical writing
on the practice.

Named authors, inline citations, no woo. Published Tuesdays and Thursdays.

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Latest
Dark storm clouds breaking open to let a band of calm light through
Anxiety & Stress

How to Stop Catastrophizing: Calm Worst-Case Thinking

Amber Murphy • Oct 13, 2026 •8 min
What Is Vipassana Meditation? A Guide to Learning the Practice
Meditation & Mindfulness

What Is Vipassana Meditation? A Guide to Learning the Practice

Amber Murphy • Oct 13, 2026 •9 min
Best Sleep Apps for iOS and Android to Help You Sleep Faster
Sleep

Best Sleep Apps for iOS and Android to Help You Sleep Faster

Rachel Sharpe • Oct 12, 2026 •8 min
How to Find a Therapist When You Don't Know Where to Start
Emotional Wellbeing

How to Find a Therapist When You Don't Know Where to Start

Amber Murphy • Oct 9, 2026 •9 min
Best Apps for Dealing with Procrastination
Focus & Productivity

Best Apps for Dealing With Procrastination

Amber Murphy • Oct 8, 2026 •6 min
A single shaft of light falling across a dim room, suggesting looking at what's usually left in shadow.
Emotional Wellbeing

Shadow Work: What It Is and How to Start (Without the Woo)

Amber Murphy • Oct 8, 2026 •7 min
Best Tools for Managing ADHD Symptoms
Focus & Productivity

Best Tools for Managing ADHD Symptoms

Amber Murphy • Oct 7, 2026 •6 min
Best Apps to Help With Overthinking
Anxiety & Stress

Best Apps to Help With Overthinking

Amber Murphy • Oct 6, 2026 •5 min
Soft light glowing through a misted, frosted window on a dark, calm morning
Relationships & Connection

Trust Issues: Why You Have Them and How to Work Through Them

Amber Murphy • Oct 6, 2026 •8 min
Best Apps for Anxiety 2026: 12 iOS and Android Apps That Reduce Stress
Anxiety & Stress

Best Apps for Anxiety 2026: 12 iOS and Android Apps That Reduce Stress

Amber Murphy • Oct 5, 2026 •7 min

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