Blog

Practical writing
on the practice.

Named authors, inline citations, no woo. Published Tuesdays and Thursdays.

All Meditation & MindfulnessAnxiety & StressSleepFocus & ProductivityEmotional WellbeingRelationships & Connection
Latest
Bronze singing bowl and a wooden mallet resting on a blue cushion in soft, calm light.
Meditation & Mindfulness

Sound Bath Meditation: What It Is and What the Science Says

Amber Murphy • Sep 15, 2026 •8 min
Soft warm daylight and shadow across a minimal wall, suggesting a calm break from screens.
Focus & Productivity

Dopamine Detox: What Actually Works (And What the Science Says Is a Myth)

Amber Murphy • Sep 11, 2026 •8 min
Self Sabotaging: What Is It and How to Stop It
Focus & Productivity

Self Sabotaging: What Is It and How to Stop It

Amber Murphy • Sep 11, 2026 •9 min
Soft, diffused light falling across a sheer curtain in a calm, muted interior
Emotional Wellbeing

Why Do I Cry So Easily? What It Means and What Helps

Amber Murphy • Sep 11, 2026 •8 min
Soft candle flames glowing in the dark, gentle and quiet
Emotional Wellbeing

8 Best Apps for Grief and Loss in 2026

Amber Murphy • Sep 9, 2026 •8 min
Soft natural light falling across a calm, neutral-toned room with sheer curtains
Anxiety & Stress

Progressive Muscle Relaxation: A Step-by-Step Guide for Anxiety and Stress

Amber Murphy • Sep 8, 2026 •8 min
Will Meditation Lower Blood Pressure?
Meditation & Mindfulness

Will Meditation Lower Blood Pressure?

Amber Murphy • Sep 8, 2026 •7 min
High Functioning Anxiety: What It Is and 15 Ways to Manage It
Anxiety & Stress

High Functioning Anxiety: What It Is and 15 Ways to Manage It

Amber Murphy • Sep 4, 2026 •8 min
Pale early-morning light coming through sheer curtains into a still, quiet bedroom.
Anxiety & Stress

Morning Anxiety: Why You Wake Up Anxious and How to Calm It

Amber Murphy • Sep 4, 2026 •8 min
The 10 Best Meditation Apps for 2026, Tested on iOS and Android
Meditation & Mindfulness

The 10 Best Meditation Apps for 2026, Tested on iOS and Android

Amber Murphy • Sep 3, 2026 •13 min

Less reading.
More meditating.

Start meditating