Amber Murphy

July 25, 2025

July 25, 2025

Meditation for Skeptics: Evidence-Based Benefits Without the Mysticism

July 25, 2025

July 24, 2025

What is Meditation? Definition and Science Explained Simply

July 24, 2025

July 24, 2025

Best Apps to Help with Overthinking

July 23, 2025

July 24, 2025

Best Morning Routine Apps to Start Your Day Right

July 22, 2025

July 24, 2025

Best Apps for Better Focus and Concentration

January 19, 2025

Existential Crisis: Symptoms, Meaning, and How to Cope

March 22, 2025

Mindful Commuting: How to Transform Your Daily Travel Into a Meditation Practice

March 22, 2025

Best Time to Meditate During A Busy Day

January 19, 2025

Empathy vs Sympathy: What's the difference?

January 19, 2025

What to Do When Someone Hurts You: How to Overcome Hurt

January 19, 2025

Why Am I Always Tired? 10 Reasons You Feel So Tired All The Time

January 16, 2025

How to Recognize Mental Abuse, and Why It's Not Your Fault

March 22, 2025

How To Stop Negative Self-Talk

March 22, 2025

Emotionally Unavailable: What It Means, Signs to Look For

January 19, 2025

Addressing Hyper Independence: How to Identify, Understand, and Overcome Trauma-Induced Patterns

January 19, 2025

"I Want to Die" What to Do When You Feel This Way

January 19, 2025

What Is a Highly Sensitive Person (HSP)

January 19, 2025

I Hate People: Why This Happens A lot and How to Fix It

January 16, 2025

How to Get Out of a Funk When You're Not Feeling Like Yourself

March 22, 2025

The Best Mental Health Apps of 2025

January 19, 2025

A Feeling of Impending Doom: What Does It Mean?

January 16, 2025

How to Let Go of Someone You Love: 7 Ways

January 19, 2025

Feeling Empty: 7 Ways to Heal The Void You Feel

January 19, 2025

How to Feel Your Feelings: 12 Ways to Fully Allow Yourself to Feel

January 19, 2025

“Why Is Everyone So Mean to Me?” Why Some People Are Rude and Why It’s Not About You

January 19, 2025

How to Find Joy in Life Every Single Day

January 19, 2025

Toxic Positivity: What Is It? Why Is It Bad? And Examples

March 22, 2025

15+ Signs of Passive-Aggressive Behavior to Watch Out For

January 16, 2025

Five Stages of Grief Experienced During Loss

January 16, 2025

Do I Have PTSD?

January 19, 2025

How to Stop Being Codependent In Relationships

March 22, 2025

Best Position To Sleep in For Health

January 16, 2025

10 Low-Stress Jobs For People Who Hate Work Drama

January 19, 2025

4 Types of Stress and How to Overcome It

March 22, 2025

Neuroplasticity: Rewiring The Brain in 2025

January 16, 2025

Are Social Media and Depression Linked? Here's What We Know.

January 16, 2025

PTSD Treatment: How to Treat PTSD in 2025

January 19, 2025

Postpartum Anxiety: Coping With Anxiety After Giving Birth

January 16, 2025

How to Deal with Relationship Anxiety

March 22, 2025

Feeling Lost: 9 Ways to Cope When You Feel Lost

March 22, 2025

Nervous Breakdown in 2025: Signs and Coping Strategies

January 19, 2025

Self Pity: 8 Ways to Let Go of Feeling Self Pity

January 16, 2025

What Is Positive Self Talk: Benefits and Techniques

January 19, 2025

How to Deal with Your Inner Critic

January 19, 2025

Fearful Avoidant Attachment: What This Means in Relationships

January 16, 2025

6 Ways to Start Letting Go of the Past

March 22, 2025

How to Get Your Mind Off Something: 10 Ways That Work

January 16, 2025

How To Let Things Go: 8 Ways to Move On

March 22, 2025

Coping With Depression

March 22, 2025

50+ Encouraging Words to Uplift You and Your Day

January 19, 2025

How to Stop Beating Yourself Up: 10 Ways to Stop Your Inner Critic

January 19, 2025

What to Do When You're Feeling Down: 10 Ways to Raise Your Spirits

March 22, 2025

21 Happy Thoughts to to Brighten Your Day

January 19, 2025

Anxiety Exercises: 15 Things You Can Do to Lower Anxiety

January 19, 2025

What to Do When You Feel Stuck

March 22, 2025

15 Ways to Achieve Inner Peace

March 22, 2025

Feeling Anxious For No Reason (And What to Do About It)

March 22, 2025

How to Love Yourself: 20 Ways to Start Loving Yourself Again

March 22, 2025

How to Forgive When You've Been Hurt

January 19, 2025

High Functioning Anxiety: What It Is and 15 Ways to Manage It

March 22, 2025

How to Stop Overthinking at Night: 7 Ways to Quell Nighttime Mental Chatter

January 19, 2025

How To Relax: 17 Relaxation Techniques for 2025

January 19, 2025

Dealing With Loneliness: 12 Ways to Stop Feeling Lonely

January 19, 2025

12 Ways to Deal with School Stress

January 19, 2025

How to Calm The Mind: 10 Ways to Clear Your Head

March 22, 2025

How to Get Rid of Anxiety: 12 Ways to Be Less Anxious

March 22, 2025

17 Easy Ways to Deal With Stress at Work

March 22, 2025

Social Anxiety: 6 Ways to Overcome It and Gain Confidence

January 19, 2025

How to Worry Less: 11 Ways to Get Rid of Mental Anguish

March 22, 2025

Meditation Across Life Stages: Tailored Practices for All Ages

March 22, 2025

How to Meditate: A Mindful Approach to Inner Peace and Clarity

January 19, 2025

Desk Meditation: How to Meditate in the Office

January 19, 2025

How Does Shallow Breathing Affect Our Entire Bodies?

March 22, 2025

Will Meditation Lower Blood Pressure?

March 22, 2025

Does Meditation Improve Memory? What Science Says and How to Meditate for Memory

March 22, 2025

Flow State: What Is It, Benefits, And More

March 22, 2025

How Meditation Can Help With OCD

January 19, 2025

Why Meditate? Why You Should Start a Practice

March 22, 2025

How to Meditate Before Bed: 5 Proven Techniques to Meditate in Bed

January 16, 2025

How Meditation Helps ADHD: Treatment and Managing ADHD With Mindfulness

March 22, 2025

How Meditation Helps With Focus

January 19, 2025

10 Reasons Why You Should Meditate

March 22, 2025

How to Meditate at Work: Tips to Launch an Office Meditation Practice

March 22, 2025

Does Meditation Work? Why It's Not Working for You

January 19, 2025

Meditation After Exercise: The Benefits of Post-Workout Meditation

January 19, 2025

8 Meditation Tips For Beginners

January 19, 2025

How to Improve Confidence With Meditation

March 22, 2025

What Is the Purpose of Meditation?

March 22, 2025

How Often Should You Meditate?

January 19, 2025

How to Create a Meditation Room: 10 Ideas for Your Zen Space

January 19, 2025

8 Great Meditation Teachers You Should Know

March 22, 2025

How Long Should You Meditate For?

January 19, 2025

How to Learn Meditation on Your Own at Home

March 22, 2025

How Meditation Reduces Stress: 6 Ways Mindfulness Lowers Life's Stresses

March 22, 2025

17 Best Meditation Books in 2025

March 22, 2025

Going on Your First Meditation Retreat: What to Expect and How They Work

March 22, 2025

Types of Meditation: 7 Different Practices to Try and Learn

March 22, 2025

How to Meditate Lying Down Without Falling Asleep

January 19, 2025

What is Vipassana Meditation? A Guide to Learning the Practice

January 19, 2025

Benefits of Meditation: What Is Meditation Good For?