Amber Murphy

Author

Amber Murphy

Content Writer

Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!

LinkedIn Declutter The Mind
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Focus & Productivity

How to Do a Brain Dump That Actually Clears Your Head

Oct 20, 2026 •8 min
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Meditation & Mindfulness

Meditation Side Effects: What They Are and How to Practice Safely

Oct 15, 2026 •9 min
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Anxiety & Stress

How to Stop Catastrophizing: Calm Worst-Case Thinking

Oct 13, 2026 •8 min
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Emotional Wellbeing

Shadow Work: What It Is and How to Start (Without the Woo)

Oct 8, 2026 •7 min
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Relationships & Connection

Trust Issues: Why You Have Them and How to Work Through Them

Oct 6, 2026 •8 min
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Sleep

Cognitive Shuffling: How to Quiet a Racing Mind at Night

Sep 29, 2026 •8 min
Soft blurred city lights at dusk, evoking a mind taking in more input than it can hold.
Focus & Productivity

Overstimulation: Why Your Brain Feels Fried and How to Calm It Down

Sep 24, 2026 •8 min
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Meditation & Mindfulness

Calm Alternatives: 6 Apps Worth Trying (2026)

Sep 22, 2026 •6 min
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Anxiety & Stress

The Physiological Sigh: How Two Breaths Calm You Down

Sep 22, 2026 •7 min
A forest path splitting into two directions, evoking a decision with two ways forward.
Focus & Productivity

Analysis Paralysis: Why You Can't Decide and How to Get Unstuck

Sep 17, 2026 •8 min
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Meditation & Mindfulness

Sound Bath Meditation: What It Is and What the Science Says

Sep 15, 2026 •8 min
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Emotional Wellbeing

Why Do I Cry So Easily? What It Means and What Helps

Sep 11, 2026 •8 min

Less reading.
More meditating.

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