Amber Murphy

Author

Amber Murphy

Content Writer

Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!

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A man sitting outdoors with his hand on his forehead, lost in thought
Emotional Wellbeing

How to Get Your Mind Off Something: 10 Ways That Actually Work

Nov 12, 2026 •9 min
A wooden pier stretching into thick morning fog over still water
Emotional Wellbeing

Shame Spiral: What It Is and How to Stop One

Nov 10, 2026 •9 min
How to Take a Social Media Detox and Improve Your Mental Health
Focus & Productivity

How to Take a Social Media Detox and Improve Your Mental Health

Nov 6, 2026 •10 min
A father and his young son sitting quietly on a park bench under large trees
Anxiety & Stress

Meditation for Parents: Simple Practices for Calm in the Chaos

Nov 5, 2026 •8 min
A calm sea under soft golden clouds at dusk, the water smoothed by a long exposure
Anxiety & Stress

Best Breathing Apps in 2026: 7 Worth Opening Every Day

Nov 3, 2026 •8 min
A person lying awake in a dark bedroom at night, unable to switch off their thoughts
Sleep

How to Stop Overthinking at Night: 7 Ways to Quiet a Racing Mind

Oct 29, 2026 •9 min
A softly lit bedroom at night with rumpled sheets and a warm bedside lamp
Sleep

Tired but Wired: Why You're Exhausted but Can't Sleep

Oct 27, 2026 •9 min
Two people sitting close together at sunset, calm and at ease
Relationships & Connection

Co-Regulation in Relationships: What It Really Is and How to Do It

Oct 24, 2026 •8 min
Handwritten pages beside a cup of coffee on a wooden table in warm window light
Focus & Productivity

How to Do a Brain Dump That Actually Clears Your Head

Oct 20, 2026 •8 min
The 10 Best Meditation Apps for 2026, Tested on iOS and Android
Meditation & Mindfulness

The 10 Best Meditation Apps for 2026, Tested on iOS and Android

Oct 19, 2026 •13 min
Best Apps for Dealing with Social Anxiety
Anxiety & Stress

Best Apps for Dealing With Social Anxiety

Oct 15, 2026 •4 min
A quiet, empty room with soft natural light falling through a window
Meditation & Mindfulness

Meditation Side Effects: What They Are and How to Practice Safely

Oct 15, 2026 •9 min

Less reading.
More meditating.

Start meditating