Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Sleep
The Military Sleep Method: How to Do It and Whether It Works
Focus & Productivity
Decision Fatigue: What It Really Is and How to Beat It
Anxiety & Stress
Somatic Exercises for Anxiety: 7 That Actually Help
Anxiety & Stress
10 Low-Stress Jobs for People Who Hate Work Drama
Focus & Productivity
Why Is My Attention Span So Short? What the Research Says
Meditation & Mindfulness
Walking Meditation: How to Do It, and Why It Beats a Regular Walk
Emotional Wellbeing
Emotional Numbness: Why You Feel Nothing and How to Reconnect
Anxiety & Stress
How to Regulate Your Nervous System (Without the Pseudoscience)
Sleep
Sleep Anxiety: Why Worrying About Sleep Keeps You Awake
Relationships & Connection
Meditation for Couples: 6 Simple Practices to Feel Closer
Focus & Productivity
Dopamine Detox: What Actually Works (And What the Science Says Is a Myth)
Meditation & Mindfulness
How Long Does Meditation Take to Work? An Honest, Research-Based Timeline
