Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Emotional Wellbeing
Why Do I Cry So Easily? What It Means and What Helps
Anxiety & Stress
Progressive Muscle Relaxation: A Step-by-Step Guide for Anxiety and Stress
Sleep
Revenge Bedtime Procrastination: Why You Stay Up Late
Relationships & Connection
Loving-Kindness Meditation: How to Actually Practice It
Focus & Productivity
Monotasking: How to Focus on One Thing at a Time
Meditation & Mindfulness
Does Meditation Lower Cortisol? What the Research Actually Shows
Anxiety & Stress
What Is Anticipatory Anxiety? Why Dread Hits Before the Event
Emotional Wellbeing
RAIN Meditation: How to Work With Difficult Emotions
Relationships & Connection
What Anxious Attachment Really Is (And How to Feel More Secure)
Sleep
The Military Sleep Method: How to Do It and Whether It Works
Focus & Productivity
Decision Fatigue: What It Really Is and How to Beat It
Anxiety & Stress
Somatic Exercises for Anxiety: 7 That Actually Help
