Amber Murphy

Author

Amber Murphy

Content Writer

Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!

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A single shaft of light falling across a dim room, suggesting looking at what's usually left in shadow.
Emotional Wellbeing

Shadow Work: What It Is and How to Start (Without the Woo)

Oct 8, 2026 •7 min
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Relationships & Connection

Trust Issues: Why You Have Them and How to Work Through Them

Oct 6, 2026 •8 min
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Sleep

Cognitive Shuffling: How to Quiet a Racing Mind at Night

Sep 29, 2026 •8 min
Soft blurred city lights at dusk, evoking a mind taking in more input than it can hold.
Focus & Productivity

Overstimulation: Why Your Brain Feels Fried and How to Calm It Down

Sep 24, 2026 •8 min
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Meditation & Mindfulness

Calm Alternatives: 6 Apps Worth Trying (2026)

Sep 22, 2026 •6 min
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Anxiety & Stress

The Physiological Sigh: How Two Breaths Calm You Down

Sep 22, 2026 •7 min
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Focus & Productivity

Analysis Paralysis: Why You Can't Decide and How to Get Unstuck

Sep 17, 2026 •8 min
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Meditation & Mindfulness

Sound Bath Meditation: What It Is and What the Science Says

Sep 15, 2026 •8 min
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Emotional Wellbeing

Why Do I Cry So Easily? What It Means and What Helps

Sep 11, 2026 •8 min
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Anxiety & Stress

Progressive Muscle Relaxation: A Step-by-Step Guide for Anxiety and Stress

Sep 8, 2026 •8 min
A dark bedroom at night lit only by the soft glow of a bedside lamp over an empty bed
Sleep

Revenge Bedtime Procrastination: Why You Stay Up Late

Aug 27, 2026 •8 min
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Relationships & Connection

Loving-Kindness Meditation: How to Actually Practice It

Aug 25, 2026 •8 min

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