Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Anxiety & Stress
How to regulate your nervous system (without the pseudoscience)
Sleep
Sleep anxiety: why worrying about sleep keeps you awake
Relationships & Connection
Meditation for Couples: 6 Simple Practices to Feel Closer
Focus & Productivity
Dopamine Detox: What Actually Works (and What the Science Says Is a Myth)
Meditation & Mindfulness
How Long Does Meditation Take to Work? An Honest, Research-Based Timeline
Meditation & Mindfulness
Headspace Alternatives: 6 Apps Worth Switching To (2026)
Anxiety & Stress
Morning Anxiety: Why You Wake Up Anxious and How to Calm It
Emotional Wellbeing
How to Sit With Difficult Emotions (Without Drowning in Them)
Relationships & Connection
How to Stop People-Pleasing (Without Becoming Someone You Don't Like)
Meditation & Mindfulness
Best Free Meditation Apps 2026 (That Are Actually Free)
Sleep
Non-Sleep Deep Rest (NSDR): How to Recover When Sleep Won't Come
Focus & Productivity
Brain Fog: What Causes It and How to Clear It
