Amber Murphy

Author

Amber Murphy

Content Writer

Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!

LinkedIn Declutter The Mind
A warm bedside lamp glowing beside an empty bed in a dark, quiet bedroom at night.
Sleep

Cognitive Shuffling: How to Quiet a Racing Mind at Night

Sep 29, 2026 •8 min
Soft blurred city lights at dusk, evoking a mind taking in more input than it can hold.
Focus & Productivity

Overstimulation: Why Your Brain Feels Fried and How to Calm It Down

Sep 24, 2026 •8 min
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Meditation & Mindfulness

Calm Alternatives: 6 Apps Worth Trying (2026)

Sep 22, 2026 •6 min
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Anxiety & Stress

The Physiological Sigh: How Two Breaths Calm You Down

Sep 22, 2026 •7 min
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Focus & Productivity

Analysis Paralysis: Why You Can't Decide and How to Get Unstuck

Sep 17, 2026 •8 min
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Meditation & Mindfulness

Sound Bath Meditation: What It Is and What the Science Says

Sep 15, 2026 •8 min
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Emotional Wellbeing

Why Do I Cry So Easily? What It Means and What Helps

Sep 11, 2026 •8 min
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Anxiety & Stress

Progressive Muscle Relaxation: A Step-by-Step Guide for Anxiety and Stress

Sep 8, 2026 •8 min
A dark bedroom at night lit only by the soft glow of a bedside lamp over an empty bed
Sleep

Revenge Bedtime Procrastination: Why You Stay Up Late

Aug 27, 2026 •8 min
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Relationships & Connection

Loving-Kindness Meditation: How to Actually Practice It

Aug 25, 2026 •8 min
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Focus & Productivity

Monotasking: How to Focus on One Thing at a Time

Aug 20, 2026 •7 min
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Meditation & Mindfulness

Does Meditation Lower Cortisol? What the Research Actually Shows

Aug 18, 2026 •8 min

Less reading.
More meditating.

Start meditating