Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Anxiety & Stress
What Is Anticipatory Anxiety? Why Dread Hits Before the Event
Emotional Wellbeing
RAIN Meditation: How to Work With Difficult Emotions
Relationships & Connection
What Anxious Attachment Really Is (And How to Feel More Secure)
Sleep
The Military Sleep Method: How to Do It and Whether It Works
Focus & Productivity
Decision Fatigue: What It Really Is and How to Beat It
Emotional Wellbeing
21 Happy Thoughts to Brighten Your Day
Emotional Wellbeing
“Why Is Everyone So Mean to Me?” Why Some People Are Rude and Why It’s Not About You
Anxiety & Stress
Somatic Exercises for Anxiety: 7 That Actually Help
Focus & Productivity
Why Is My Attention Span So Short? What the Research Says
Meditation & Mindfulness
Walking Meditation: How to Do It, and Why It Beats a Regular Walk
Emotional Wellbeing
Emotional Numbness: Why You Feel Nothing and How to Reconnect
Anxiety & Stress
How to Regulate Your Nervous System (Without the Pseudoscience)
