Tools
Meditation tools
and breathing timers.
Twelve free tools to help you stay in the present moment. Pick a technique, press play. No account, no app to install. They run in your browser.
Meditation Timer
Set any duration with customizable traditional bell sounds and visual progress tracking to enhance your mindfulness meditation practice.
4-7-8 Breathing Timer
Practice the scientifically-backed 4-7-8 breathing technique with visual circle guidance to reduce stress, calm anxiety, and promote deep relaxation.
Box Breathing Visualizer
Follow an interactive moving square around a visual track to master the 4-4-4-4 box breathing technique for improved focus, stress relief, and mental clarity.
Pranayama Breath Timer
Master traditional Pranayama breathing techniques with customizable timing patterns and visual guidance, from gentle relaxation breaths to energizing practices.
Wim Hof Method Timer
Practice the Wim Hof Method with guided rapid breathing and breath retention phases to build resilience, reduce stress, and enhance mental clarity.
Buteyko Method Breathing Timer
Practice the Buteyko Method with reduced breathing exercises and controlled pauses to normalize CO2 levels and improve respiratory health.
Coherent Breathing Timer
Practice coherent breathing with 5-5 rhythm to optimize heart rate variability. Reduce stress, improve focus, enhance wellbeing.
Belly Breathing Timer
Interactive guided exercise to master proper diaphragmatic breathing technique with visual cues and customizable timing.
Alternate Nostril Breathing (Nadi Shodhana)
Guided yogic breathing technique alternating between nostrils to balance your nervous system.
Triangle Breathing Timer
Simple triangle breathing exercise with customizable timing and guided visualization for stress relief and focus.
Ujjayi Ocean Breathing Timer
Guided Ujjayi breathing exercise with ocean-like sounds and wave visualization for yoga and meditation.
Kapalabhati Skull Shining Breathing Timer
Energizing kapalabhati breathing exercise with rapid exhales, customizable timing, and guided rounds for inner fire.
