Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Emotional Wellbeing
21 Happy Thoughts to Brighten Your Day
Emotional Wellbeing
How to Start Living for Yourself: 9 Ways to Take Back Control of Your Life
Anxiety & Stress
The 5-4-3-2-1 Grounding Technique: How to Do It and When It Helps
Meditation & Mindfulness
10 Best Meditation YouTube Channels for 2026
Focus & Productivity
Does Meditation Improve Memory? What Science Says and How to Meditate for Memory
Sleep
Green Noise for Sleep: What It Is, How It Works, and When to Use It
Sleep
13 Relaxing Activities to Calm Your Mind Before Bed
Emotional Wellbeing
8 Best Apps for Grief and Loss in 2026
Meditation & Mindfulness
Best Meditation Apps 2026 for iOS and Android
Emotional Wellbeing
“Why Is Everyone So Mean to Me?” Why Some People Are Rude and Why It’s Not About You
Emotional Wellbeing
Negativity Bias: Why Your Brain Weights Bad More Than Good (and What the Research Actually Says)
Meditation & Mindfulness
Peace of Mind: 7 Practices That Actually Help (and What the Research Says)
