Category

Meditation & Mindfulness

How to meditate, how mindfulness actually works, the science behind it, and how to apply it to everyday life — eating, walking, gratitude, kindness, leadership, simple living. Practical writing for beginners learning the technique and for experienced practitioners deepening it.

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16 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness
Meditation & Mindfulness

16 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

Amber Murphy • Sep 30, 2026 •11 min
The 10 Best Meditation Apps for 2026, Tested on iOS and Android
Meditation & Mindfulness

The 10 Best Meditation Apps for 2026, Tested on iOS and Android

Amber Murphy • Sep 24, 2026 •13 min
A still, fog-covered lake at dawn
Meditation & Mindfulness

Headspace Alternatives: 6 Apps Worth Switching To (2026)

Amber Murphy • Sep 24, 2026 •5 min
A calm, softly lit natural scene used to set a relaxed mood
Meditation & Mindfulness

Calm Alternatives: 6 Apps Worth Trying (2026)

Amber Murphy • Sep 22, 2026 •6 min
Bronze singing bowl and a wooden mallet resting on a blue cushion in soft, calm light.
Meditation & Mindfulness

Sound Bath Meditation: What It Is and What the Science Says

Amber Murphy • Sep 15, 2026 •8 min
Will Meditation Lower Blood Pressure?
Meditation & Mindfulness

Will Meditation Lower Blood Pressure?

Amber Murphy • Sep 8, 2026 •7 min
How to Meditate: The Honest Beginner's Guide
Meditation & Mindfulness

How to Meditate: The Honest Beginner's Guide

Amber Murphy • Sep 3, 2026 •7 min
A laptop screen casting colorful light across a wooden desk in a dim room
Meditation & Mindfulness

10 Best Meditation YouTube Channels for 2026

Amber Murphy • Aug 25, 2026 •8 min
Soft golden morning light through a window behind a potted plant, evoking a calm daily rhythm.
Meditation & Mindfulness

Does Meditation Lower Cortisol? What the Research Actually Shows

Amber Murphy • Aug 18, 2026 •8 min
100+ Inspiring Buddha Quotes on Life, Meditation, and Compassion
Meditation & Mindfulness

100+ Inspiring Buddha Quotes on Life, Meditation, and Compassion

Rachel Sharpe • Jul 30, 2026 •10 min
A narrow grass path between frosted reeds at sunrise
Meditation & Mindfulness

Walking Meditation: How to Do It, and Why It Beats a Regular Walk

Amber Murphy • Jul 21, 2026 •9 min
A person meditating with a phone nearby, using a free meditation app
Meditation & Mindfulness

Best Free Meditation Apps 2026 (That Are Actually Free)

Amber Murphy • Jul 10, 2026 •9 min

Try a practice

Reading is the warm-up.

The meditations and courses below are what the rest of this category points back to.

Topic Beginner meditation Topic Breathing meditation Topic Body scan meditation Topic Walking meditation Topic Mindful eating Topic Gratitude Topic Happiness Topic Loving-kindness Course 30-Day Mindfulness for Beginners

Less reading.
More meditating.

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