Category

Meditation & Mindfulness

How to meditate, how mindfulness actually works, the science behind it, and how to apply it to everyday life — eating, walking, gratitude, kindness, leadership, simple living. Practical writing for beginners learning the technique and for experienced practitioners deepening it.

All Meditation & Mindfulness Anxiety & Stress Sleep Focus & Productivity Emotional Wellbeing Relationships & Connection
How to Meditate: The Honest Beginner's Guide
Meditation & Mindfulness

How to Meditate: The Honest Beginner's Guide

Amber Murphy • May 18, 2026 •7 min
How to Make Meditation a Daily Habit: 6 Tips for Beating Resistance
Meditation & Mindfulness

How to Make Meditation a Daily Habit: 6 Tips for Beating Resistance

Amber Murphy • May 18, 2026 •8 min
Self-Taught Meditation: How to Start Without an Instructor
Meditation & Mindfulness

Self-Taught Meditation: How to Start Without an Instructor

Amber Murphy • May 18, 2026 •6 min
A laptop screen casting colorful light across a wooden desk in a dim room
Meditation & Mindfulness

10 Best Meditation YouTube Channels for 2026

Amber Murphy • May 11, 2026 •8 min
Best Meditation Apps 2026 for iOS and Android
Meditation & Mindfulness

Best Meditation Apps 2026 for iOS and Android

Amber Murphy • May 9, 2026 •12 min
Peace of Mind: 7 Practices That Actually Help (and What the Research Says)
Meditation & Mindfulness

Peace of Mind: 7 Practices That Actually Help (and What the Research Says)

Amber Murphy • May 3, 2026 •9 min
meditation emotional regulation
Meditation & Mindfulness

How Meditation Helps with Emotional Regulation

Beth Rush • Feb 6, 2026 •8 min
climate crisis mindfulness
Meditation & Mindfulness

How to Practice Climate Crisis Mindfulness

Beth Rush • Feb 6, 2026 •9 min
Best Tools for Managing Chronic Pain
Meditation & Mindfulness

Best Tools for Managing Chronic Pain

Amber Murphy • Aug 22, 2025 •4 min
Best Apps for Busy Parents to Find Calm
Meditation & Mindfulness

Best Apps for Busy Parents to Find Calm

Amber Murphy • Aug 14, 2025 •6 min
100+ Scientific Benefits of Meditation
Meditation & Mindfulness

100+ Scientific Benefits of Meditation

Amber Murphy • Aug 1, 2025 •19 min
Benefits of Meditation: What Is Meditation Good For?
Meditation & Mindfulness

Benefits of Meditation: What Is Meditation Good For?

Amber Murphy • Aug 1, 2025 •8 min

Try a practice

Reading is the warm-up.

The meditations and courses below are what the rest of this category points back to.

Topic Beginner meditation Topic Breathing meditation Topic Body scan meditation Topic Walking meditation Topic Mindful eating Topic Gratitude Topic Happiness Topic Loving-kindness Course 30-Day Mindfulness for Beginners

Less reading.
More meditating.

Start meditating