Blog
Practical writing
on the practice.
Named authors, inline citations, no woo. Published Tuesdays and Thursdays.
Practical Techniques
Focused meditation: What Is It, Benefits, and Tips
Practical Techniques
What Is Gamma Meditation?
Practical Techniques
Guided Imagery: How to Practice It and More
Beginner Meditation
Guided vs Unguided Meditation: Pros, Cons, and Which Is Better?
Anxiety & Mental Health
What Is Health Anxiety?
Anxiety & Mental Health
High Functioning Anxiety: What It Is and 15 Ways to Manage It
Science & Research
History of Meditation: The Origin Story of Meditating
Beginner Meditation
How Long Should You Meditate For?
Science & Research
How Meditation Can Help With OCD
Focus & Productivity
How Meditation Helps ADHD: Treatment and Managing ADHD With Mindfulness
