Blog

Practical writing
on the practice.

Named authors, inline citations, no woo. Published Tuesdays and Thursdays.

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13 Relaxing Activities to Calm Your Mind Before Bed
Sleep

13 Relaxing Activities to Calm Your Mind Before Bed

Amber Murphy • May 11, 2026 •9 min
A single window lit at night against a dark apartment building facade.
Emotional Wellbeing

Negativity Bias: Why Your Brain Weights Bad More Than Good (And What the Research Actually Says)

Amber Murphy • May 3, 2026 •8 min
Peace of Mind: 7 Practices That Actually Help (And What the Research Says)
Meditation & Mindfulness

Peace of Mind: 7 Practices That Actually Help (And What the Research Says)

Amber Murphy • May 3, 2026 •9 min
Best Apps for Anxiety 2026: 12 iOS and Android Apps That Reduce Stress
Anxiety & Stress

Best Apps for Anxiety 2026: 12 iOS and Android Apps That Reduce Stress

Amber Murphy • Apr 24, 2026 •7 min
meditation emotional regulation
Meditation & Mindfulness

How Meditation Helps With Emotional Regulation

Beth Rush • Feb 6, 2026 •8 min
climate crisis mindfulness
Meditation & Mindfulness

How to Practice Climate Crisis Mindfulness

Beth Rush • Feb 6, 2026 •9 min
Best Apps for Managing Travel Anxiety
Anxiety & Stress

Best Apps for Managing Travel Anxiety

Amber Murphy • Aug 26, 2025 •5 min
Best Apps for Managing Pre-Wedding Stress
Anxiety & Stress

Best Apps for Managing Pre-Wedding Stress

Amber Murphy • Aug 25, 2025 •6 min
Anxiety Relief Games: 14 Games That Will Relax You
Anxiety & Stress

Anxiety Relief Games: 14 Games That Will Relax You

Amber Murphy • Aug 22, 2025 •10 min
Best Tools for Managing Chronic Pain
Meditation & Mindfulness

Best Tools for Managing Chronic Pain

Amber Murphy • Aug 22, 2025 •4 min

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