Blog

Practical writing
on the practice.

Named authors, inline citations, no woo. Published Tuesdays and Thursdays.

All Meditation & MindfulnessAnxiety & StressSleepFocus & ProductivityEmotional WellbeingRelationships & Connection
A person standing in a quiet museum gallery, viewing large framed paintings with their hands clasped behind their back
Anxiety & Stress

10 Low-Stress Jobs for People Who Hate Work Drama

Amber Murphy • Aug 27, 2026 •11 min
A dark bedroom at night lit only by the soft glow of a bedside lamp over an empty bed
Sleep

Revenge Bedtime Procrastination: Why You Stay Up Late

Amber Murphy • Aug 27, 2026 •8 min
Everyone Is Better Than Me: Why It Feels That Way and What to Do About It

Everyone Is Better Than Me: Why It Feels That Way and What to Do About It

Amber Murphy • Aug 26, 2026 •14 min
A laptop screen casting colorful light across a wooden desk in a dim room
Meditation & Mindfulness

10 Best Meditation YouTube Channels for 2026

Amber Murphy • Aug 25, 2026 •8 min
Warm morning light coming through a window into a calm, empty room
Relationships & Connection

Loving-Kindness Meditation: How to Actually Practice It

Amber Murphy • Aug 25, 2026 •8 min
A white ceramic mug on a windowsill in soft, rainy-day light, evoking a calm single point of focus.
Focus & Productivity

Monotasking: How to Focus on One Thing at a Time

Amber Murphy • Aug 20, 2026 •7 min
Soft golden morning light through a window behind a potted plant, evoking a calm daily rhythm.
Meditation & Mindfulness

Does Meditation Lower Cortisol? What the Research Actually Shows

Amber Murphy • Aug 18, 2026 •8 min
Best Apps for Better Focus and Concentration
Focus & Productivity

Best Apps for Better Focus and Concentration

Amber Murphy • Aug 17, 2026 •5 min
A quiet path disappearing into soft morning fog, evoking the uncertainty of what lies ahead.
Anxiety & Stress

What Is Anticipatory Anxiety? Why Dread Hits Before the Event

Amber Murphy • Aug 13, 2026 •10 min
Rain running down a window pane with soft, calm light behind it
Emotional Wellbeing

RAIN Meditation: How to Work With Difficult Emotions

Amber Murphy • Aug 11, 2026 •8 min

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