Blog

Practical writing
on the practice.

Named authors, inline citations, no woo. Published Tuesdays and Thursdays.

All Meditation & MindfulnessAnxiety & StressSleepFocus & ProductivityEmotional WellbeingRelationships & Connection
Best Apps for Dealing with Social Anxiety
Anxiety & Stress

Best Apps for Dealing With Social Anxiety

Amber Murphy • Aug 21, 2025 •4 min
Best Tools for Managing ADHD Symptoms
Focus & Productivity

Best Tools for Managing ADHD Symptoms

Amber Murphy • Aug 20, 2025 •6 min
Best Apps for Dealing with Procrastination
Focus & Productivity

Best Apps for Dealing With Procrastination

Amber Murphy • Aug 19, 2025 •6 min
Best Stress Management Tools for Students
Focus & Productivity

Best Stress Management Tools for Students

Amber Murphy • Aug 18, 2025 •7 min
Best Tools for Better Work-Life Boundaries
Focus & Productivity

Best Tools for Better Work-Life Boundaries

Amber Murphy • Aug 15, 2025 •6 min
Best Apps for Busy Parents to Find Calm
Meditation & Mindfulness

Best Apps for Busy Parents to Find Calm

Amber Murphy • Aug 14, 2025 •6 min
Best Tools to Break Bad Habits
Focus & Productivity

Best Tools to Break Bad Habits

Amber Murphy • Aug 13, 2025 •5 min
Best Evening Routine Apps for Better Sleep
Anxiety & Stress

Best Evening Routine Apps for Better Sleep

Amber Murphy • Aug 12, 2025 •6 min
Best Apps to Help You Fall Asleep Faster
Sleep

Best Apps to Help You Fall Asleep Faster

Amber Murphy • Aug 11, 2025 •5 min
Emergency Stress Relief: Meditation for Crisis Moments
Anxiety & Stress

Emergency Stress Relief: Meditation for Crisis Moments

Amber Murphy • Aug 8, 2025 •5 min

Less reading.
More meditating.

Start meditating