Blog

Practical writing
on the practice.

Named authors, inline citations, no woo. Published Tuesdays and Thursdays.

All Meditation & MindfulnessAnxiety & StressSleepFocus & ProductivityEmotional WellbeingRelationships & Connection
Best Apps to Help With Overthinking
Anxiety & Stress

Best Apps to Help With Overthinking

Amber Murphy • Aug 13, 2026 •5 min
Rain running down a window pane with soft, calm light behind it
Emotional Wellbeing

RAIN Meditation: How to Work With Difficult Emotions

Amber Murphy • Aug 11, 2026 •8 min
Soft evening light through a window over a quiet interior, evoking waiting and longing
Relationships & Connection

What Anxious Attachment Really Is (And How to Feel More Secure)

Amber Murphy • Aug 6, 2026 •8 min
A dark, calm bedroom at night lit softly by a single warm lamp
Sleep

The Military Sleep Method: How to Do It and Whether It Works

Amber Murphy • Aug 4, 2026 •8 min
100+ Inspiring Buddha Quotes on Life, Meditation, and Compassion
Meditation & Mindfulness

100+ Inspiring Buddha Quotes on Life, Meditation, and Compassion

Rachel Sharpe • Jul 30, 2026 •10 min
Soft morning light falling across a calm, uncluttered surface, suggesting mental clarity
Focus & Productivity

Decision Fatigue: What It Really Is and How to Beat It

Amber Murphy • Jul 30, 2026 •9 min
21 Happy Thoughts to Brighten Your Day
Emotional Wellbeing

21 Happy Thoughts to Brighten Your Day

Amber Murphy • Jul 30, 2026 •16 min
150+ Self Love Quotes to Increase Your Self Esteem
Emotional Wellbeing

150+ Self Love Quotes to Increase Your Self Esteem

Rachel Sharpe • Jul 30, 2026 •18 min
“Why Is Everyone So Mean to Me?” Why Some People Are Rude and Why It’s Not About You
Emotional Wellbeing

“Why Is Everyone So Mean to Me?” Why Some People Are Rude and Why It’s Not About You

Amber Murphy • Jul 30, 2026 •8 min
100+ Anxiety Quotes to Help You Feel Calmer
Anxiety & Stress

100+ Anxiety Quotes to Help You Feel Calmer

Rachel Sharpe • Jul 29, 2026 •14 min

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