Blog

Practical writing
on the practice.

Named authors, inline citations, no woo. Published Tuesdays and Thursdays.

All Meditation & MindfulnessAnxiety & StressSleepFocus & ProductivityEmotional WellbeingRelationships & Connection
Best Sleep Apps for iOS and Android to Help You Sleep Faster
Sleep

Best Sleep Apps for iOS and Android to Help You Sleep Faster

Rachel Sharpe • Oct 12, 2026 •8 min
How to Find a Therapist When You Don't Know Where to Start
Emotional Wellbeing

How to Find a Therapist When You Don't Know Where to Start

Amber Murphy • Oct 9, 2026 •9 min
Best Apps for Dealing with Procrastination
Focus & Productivity

Best Apps for Dealing With Procrastination

Amber Murphy • Oct 8, 2026 •6 min
A single shaft of light falling across a dim room, suggesting looking at what's usually left in shadow.
Emotional Wellbeing

Shadow Work: What It Is and How to Start (Without the Woo)

Amber Murphy • Oct 8, 2026 •7 min
Best Tools for Managing ADHD Symptoms
Focus & Productivity

Best Tools for Managing ADHD Symptoms

Amber Murphy • Oct 7, 2026 •6 min
Best Apps to Help With Overthinking
Anxiety & Stress

Best Apps to Help With Overthinking

Amber Murphy • Oct 6, 2026 •5 min
Soft light glowing through a misted, frosted window on a dark, calm morning
Relationships & Connection

Trust Issues: Why You Have Them and How to Work Through Them

Amber Murphy • Oct 6, 2026 •8 min
Best Apps for Anxiety 2026: 12 iOS and Android Apps That Reduce Stress
Anxiety & Stress

Best Apps for Anxiety 2026: 12 iOS and Android Apps That Reduce Stress

Amber Murphy • Oct 5, 2026 •7 min
16 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness
Meditation & Mindfulness

16 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

Amber Murphy • Sep 30, 2026 •11 min
A warm bedside lamp glowing beside an empty bed in a dark, quiet bedroom at night.
Sleep

Cognitive Shuffling: How to Quiet a Racing Mind at Night

Amber Murphy • Sep 29, 2026 •8 min

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