Blog

Practical writing
on the practice.

Named authors, inline citations, no woo. Published Tuesdays and Thursdays.

All Meditation & MindfulnessAnxiety & StressSleepFocus & ProductivityEmotional WellbeingRelationships & Connection
Social Anxiety: 6 Ways to Overcome It and Gain Confidence
Anxiety & Stress

Social Anxiety: 6 Ways to Overcome It and Gain Confidence

Amber Murphy • Aug 1, 2025 •6 min
21 Ways to be Stress Free in 2025
Anxiety & Stress

21 Ways to be Stress Free in 2025

Rachel Sharpe • Aug 1, 2025 •11 min
Stress vs Anxiety: Understanding the Difference and Meditation Solutions
Anxiety & Stress

Stress vs Anxiety: Understanding the Difference and Meditation Solutions

Amber Murphy • Aug 1, 2025 •7 min
Types of Meditation: 7 Different Practices to Try and Learn
Meditation & Mindfulness

Types of Meditation: 7 Different Practices to Try and Learn

Amber Murphy • Aug 1, 2025 •6 min
4 Types of Stress and How to Overcome It
Anxiety & Stress

4 Types of Stress and How to Overcome It

Amber Murphy • Aug 1, 2025 •8 min
10 Ways to Practice Mindfulness and Be More Present
Meditation & Mindfulness

10 Ways to Practice Mindfulness and Be More Present

Amber Murphy • Aug 1, 2025 •8 min
What Does Meditation Feel Like?
Meditation & Mindfulness

What Does Meditation Feel Like?

Amber Murphy • Aug 1, 2025 •5 min
What Is Mantra Meditation: A How-to Guide
Meditation & Mindfulness

What Is Mantra Meditation: A How-to Guide

Amber Murphy • Aug 1, 2025 •6 min
What Is Mindfulness-Based Cognitive Therapy (MBCT)?
Meditation & Mindfulness

What Is Mindfulness-Based Cognitive Therapy (MBCT)?

Beth Rush • Aug 1, 2025 •10 min
What is Mindfulness? A Guide to Understanding Mindfulness
Meditation & Mindfulness

What is Mindfulness? A Guide to Understanding Mindfulness

Amber Murphy • Aug 1, 2025 •10 min

Less reading.
More meditating.

Start meditating