Blog

Practical writing
on the practice.

Named authors, inline citations, no woo. Published Tuesdays and Thursdays.

All Meditation & MindfulnessAnxiety & StressSleepFocus & ProductivityEmotional WellbeingRelationships & Connection
I'm So Stressed Out: 13 Ways to Stop Stress
Anxiety & Stress

I'm So Stressed Out: 13 Ways to Stop Stress

Rachel Sharpe • Aug 1, 2025 •8 min
Live in the Moment: 10 Ways to Live in the Present
Meditation & Mindfulness

Live in the Moment: 10 Ways to Live in the Present

Rachel Sharpe • Aug 1, 2025 •9 min
How to Meditate Lying Down Without Falling Asleep
Sleep

How to Meditate Lying Down Without Falling Asleep

Amber Murphy • Aug 1, 2025 •7 min
Can Meditation Improve Logical Reasoning?
Focus & Productivity

Can Meditation Improve Logical Reasoning?

Beth Rush • Aug 1, 2025 •9 min
Meditation Poses: 4 Different Positions for Your Practice
Meditation & Mindfulness

Meditation Poses: 4 Different Positions for Your Practice

Amber Murphy • Aug 1, 2025 •6 min
Meditation Posture: How to Sit Comfortably Upright
Meditation & Mindfulness

Meditation Posture: How to Sit Comfortably Upright

Amber Murphy • Aug 1, 2025 •5 min
8 Meditation Tips for Beginners
Meditation & Mindfulness

8 Meditation Tips for Beginners

Amber Murphy • Aug 1, 2025 •7 min
Meditation vs Mindfulness: Which Is Better in 2025?
Meditation & Mindfulness

Meditation vs Mindfulness: Which Is Better in 2025?

Rachel Sharpe • Aug 1, 2025 •8 min
Meditation vs Prayer: What's the Difference?
Meditation & Mindfulness

Meditation vs Prayer: What's the Difference?

Rachel Sharpe • Aug 1, 2025 •7 min
What Is a Mental Noting Practice?
Meditation & Mindfulness

What Is a Mental Noting Practice?

Rachel Sharpe • Aug 1, 2025 •6 min

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