Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Meditation & Mindfulness
Mindful Commuting: How to Transform Your Daily Travel Into a Meditation Practice
Meditation & Mindfulness
8 Mindful Group Activities to Practice with Friends and Family
Meditation & Mindfulness
16 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness
Meditation & Mindfulness
What Is Mindfulness-Based Stress Reduction?
Meditation & Mindfulness
Neuroplasticity: Rewiring The Brain in 2025
Sleep
How to Craft the Perfect Night Time Routine for Better Sleep and Productivity
Anxiety & Stress
Postpartum Anxiety: Coping With Anxiety After Giving Birth
Meditation & Mindfulness
10 Reasons Why You Should Meditate
Anxiety & Stress
Social Anxiety: 6 Ways to Overcome It and Gain Confidence
Anxiety & Stress
Stress vs Anxiety: Understanding the Difference and Meditation Solutions
Meditation & Mindfulness
Types of Meditation: 7 Different Practices to Try and Learn
Anxiety & Stress
4 Types of Stress and How to Overcome It
