Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Meditation & Mindfulness
Self-Taught Meditation: How to Start Without an Instructor
Emotional Wellbeing
How to Start Living for Yourself: 9 Ways to Take Back Control of Your Life
Anxiety & Stress
The 5-4-3-2-1 Grounding Technique: How to Do It and When It Helps
Focus & Productivity
Does Meditation Improve Memory? What Science Says and How to Meditate for Memory
Sleep
Green Noise for Sleep: What It Is, How It Works, and When to Use It
Sleep
13 Relaxing Activities to Calm Your Mind Before Bed
Emotional Wellbeing
Negativity Bias: Why Your Brain Weights Bad More Than Good (And What the Research Actually Says)
Meditation & Mindfulness
Peace of Mind: 7 Practices That Actually Help (And What the Research Says)
Anxiety & Stress
Best Apps for Managing Travel Anxiety
Anxiety & Stress
Best Apps for Managing Pre-Wedding Stress
Anxiety & Stress
Anxiety Relief Games: 14 Games That Will Relax You
Meditation & Mindfulness
Best Tools for Managing Chronic Pain
