Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Sleep
How to Stop Overthinking at Night: 7 Ways to Quell Nighttime Mental Chatter
Sleep
How to Meditate Lying Down Without Falling Asleep
Meditation & Mindfulness
Meditation Poses: 4 Different Positions for Your Practice
Meditation & Mindfulness
Meditation Posture: How to Sit Comfortably Upright
Meditation & Mindfulness
8 Meditation Tips For Beginners
Meditation & Mindfulness
Mindful Commuting: How to Transform Your Daily Travel Into a Meditation Practice
Meditation & Mindfulness
8 Mindful Group Activities to Practice with Friends and Family
Meditation & Mindfulness
16 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness
Meditation & Mindfulness
What Is Mindfulness-Based Stress Reduction?
Meditation & Mindfulness
Neuroplasticity: Rewiring The Brain in 2025
Sleep
How to Craft the Perfect Night Time Routine for Better Sleep and Productivity
Anxiety & Stress
Postpartum Anxiety: Coping With Anxiety After Giving Birth
