Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Relationships & Connection
What to Do When Someone Hurts You: How to Overcome Hurt
Sleep
Why Am I Always Tired? 10 Reasons You Feel So Tired All The Time
Emotional Wellbeing
Why Am I So Negative? How to Turn off Negativity
Meditation & Mindfulness
The STOP Technique: A Mindfulness Skill to Help You Find Calm
Meditation & Mindfulness
7 Best Ambient Sounds Websites
Emotional Wellbeing
How to Beat Body Dysmorphia with Self-Healing and Treatment
Focus & Productivity
13 Best Brain Exercises to Make Your Brain Sharper
Emotional Wellbeing
How To Live With Complex PTSD
Anxiety & Stress
Thanatophobia: What is Death Anxiety and How to Overcome It
Anxiety & Stress
Doomscrolling: What It Is and How to Stop It
Emotional Wellbeing
Emotional Pain: How to Deal With It
Relationships & Connection
Fear of Being Alone: How to Identify, Manage and Overcome It
