Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Emotional Wellbeing
What Is Learned Helplessness and Why Does it Happen?
Meditation & Mindfulness
Meditation Music: 10 Types of Meditation Music To Listen To
Meditation & Mindfulness
130 Positive Affirmations You Can Repeat for Happiness, Love, and Wealth
Emotional Wellbeing
How to Deal with Road Rage: Unleash Your Inner Zen Driver on the Road
Meditation & Mindfulness
Sensory Deprivation Tanks: What They Are and the Health Benefits
Relationships & Connection
Setting Boundaries: How to Set Boundaries Around Yourself
Focus & Productivity
How to Take a Social Media Detox and Improve Your Mental Health
Emotional Wellbeing
How to Stop Feeling Regret and Move On
Meditation & Mindfulness
How to Teach Meditation to Children: 3 Simple Practices to Try
Meditation & Mindfulness
Ways to Be Kinder: 7 Warm Ways to Be Kind
Emotional Wellbeing
Why Am I So Angry All The Time? Here's The Real Reason Why.
Meditation & Mindfulness
You Are Not Your Thoughts: What That Means and Why It's True
