Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Anxiety & Stress
How to Relax: 17 Relaxation Techniques for 2025
Relationships & Connection
How to Stop Being Codependent in Relationships
Focus & Productivity
How to Stop Complaining: 7 Ways to Change Your Attitude
Emotional Wellbeing
How to Stop Negative Thoughts: 12 Ways to Shift Your Perspective
Emotional Wellbeing
How to Stop Taking Things Personally: 10 Ways That Work
Focus & Productivity
How to Wake Up Early and Naturally
Focus & Productivity
How to Wake Up Early: Become an Early Riser and Reap the Benefits
Anxiety & Stress
How to Worry Less: 11 Ways to Get Rid of Mental Anguish
Emotional Wellbeing
Addressing Hyper Independence: How to Identify, Understand, and Overcome Trauma-Induced Patterns
Emotional Wellbeing
I Hate People: Why This Happens a Lot and How to Fix It
Emotional Wellbeing
I Need a Break: 10 Things to Do to Take a Break
Emotional Wellbeing
"I Want to Die" What to Do When You Feel This Way
