Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Meditation & Mindfulness
What Is Self-Awareness (and How to Cultivate It)
Emotional Wellbeing
Self Pity: 8 Ways to Let Go of Feeling Self Pity
Focus & Productivity
Self Sabotaging: What Is It and How to Stop It
Meditation & Mindfulness
How Does Shallow Breathing Affect Our Entire Bodies?
Meditation & Mindfulness
17 Simple Living Tips That'll Simplify Your Life
Emotional Wellbeing
Are Social Media and Depression Linked? Here's What We Know.
Emotional Wellbeing
Five Stages of Grief Experienced During Loss
Emotional Wellbeing
How to Stop Beating Yourself Up: 10 Ways to Stop Your Inner Critic
Focus & Productivity
How To Stop Being Emotionally Reactive: 13 Techniques That Work
Focus & Productivity
9 Ways to Take Responsibility for Your Life
Relationships & Connection
How to Start A Conversation: 7 Ways to Talk to Strangers
Meditation & Mindfulness
Things to Do on Your Lunch Break: 14 Productive Ways to Make Better Use of Your Time
