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Practical writing
on the practice.

Named authors, inline citations, no woo. Published Tuesdays and Thursdays.

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A man sitting outdoors with his hand on his forehead, lost in thought
Emotional Wellbeing

How to Get Your Mind Off Something: 10 Ways That Actually Work

Amber Murphy • Nov 12, 2026 •9 min
A wooden pier stretching into thick morning fog over still water
Emotional Wellbeing

Shame Spiral: What It Is and How to Stop One

Amber Murphy • Nov 10, 2026 •9 min
31 Songs About Depression You Can Cry To
Emotional Wellbeing

31 Songs About Depression You Can Cry To

Rachel Sharpe • Nov 9, 2026 •15 min
How to Take a Social Media Detox and Improve Your Mental Health
Focus & Productivity

How to Take a Social Media Detox and Improve Your Mental Health

Amber Murphy • Nov 6, 2026 •10 min
A father and his young son sitting quietly on a park bench under large trees
Anxiety & Stress

Meditation for Parents: Simple Practices for Calm in the Chaos

Amber Murphy • Nov 5, 2026 •8 min
A calm sea under soft golden clouds at dusk, the water smoothed by a long exposure
Anxiety & Stress

Best Breathing Apps in 2026: 7 Worth Opening Every Day

Amber Murphy • Nov 3, 2026 •8 min
A person lying awake in a dark bedroom at night, unable to switch off their thoughts
Sleep

How to Stop Overthinking at Night: 7 Ways to Quiet a Racing Mind

Amber Murphy • Oct 29, 2026 •9 min
A softly lit bedroom at night with rumpled sheets and a warm bedside lamp
Sleep

Tired but Wired: Why You're Exhausted but Can't Sleep

Amber Murphy • Oct 27, 2026 •9 min
Two people sitting close together at sunset, calm and at ease
Relationships & Connection

Co-Regulation in Relationships: What It Really Is and How to Do It

Amber Murphy • Oct 24, 2026 •8 min
Handwritten pages beside a cup of coffee on a wooden table in warm window light
Focus & Productivity

How to Do a Brain Dump That Actually Clears Your Head

Amber Murphy • Oct 20, 2026 •8 min

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