Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Meditation & Mindfulness
Meditation Across Life Stages: Tailored Practices for All Ages
Meditation & Mindfulness
Going on Your First Meditation Retreat: What to Expect and How They Work
Meditation & Mindfulness
How to Create a Meditation Room: 10 Ideas for Your Zen Space
Meditation & Mindfulness
8 Great Meditation Teachers You Should Know
Relationships & Connection
How to Recognize Mental Abuse, and Why It's Not Your Fault
Meditation & Mindfulness
Mind and Body: How to Connect Them In 2025
Meditation & Mindfulness
Mindfulness Journals: How to Use Writing to Live More Mindfully
Meditation & Mindfulness
9 Mindfulness Podcasts That Can Improve Your Life
Meditation & Mindfulness
How to Find A Moment of Clarity or an Epiphany
Focus & Productivity
10 Motivation Affirmations to Get You Motivated Every Day
Emotional Wellbeing
How To Stop Negative Self-Talk
Emotional Wellbeing
Nervous Breakdown in 2025: Signs and Coping Strategies
