Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Emotional Wellbeing
What Are the Most Important Things in Life? The 9 Things That Really Matter
Relationships & Connection
What to Do When Someone Hurts You: How to Overcome Hurt
Sleep
Why Am I Always Tired? 10 Reasons You Feel So Tired All the Time
Emotional Wellbeing
Why Am I So Negative? How to Turn Off Negativity
Meditation & Mindfulness
The STOP Technique: A Mindfulness Skill to Help You Find Calm
Meditation & Mindfulness
7 Best Ambient Sounds Websites
Emotional Wellbeing
How to Beat Body Dysmorphia With Self-Healing and Treatment
Focus & Productivity
13 Best Brain Exercises to Make Your Brain Sharper
Emotional Wellbeing
How to Live With Complex PTSD
Anxiety & Stress
Thanatophobia: What Is Death Anxiety and How to Overcome It
Anxiety & Stress
Doomscrolling: What It Is and How to Stop It
Emotional Wellbeing
Emotional Pain: How to Deal With It
