Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Anxiety & Stress
Best Apps to Help With Overthinking
Focus & Productivity
Best Morning Routine Apps to Start Your Day Right
Focus & Productivity
Best Apps for Better Focus and Concentration
Meditation & Mindfulness
10 Acts of Generosity: Ideas to Help You Become a More Generous Human
Meditation & Mindfulness
How to Develop an Attitude of Gratitude
Meditation & Mindfulness
Benefits of Gratitude: 6 Reasons It’s Important to Be Grateful
Meditation & Mindfulness
17 Best Meditation Books in 2025
Emotional Wellbeing
The Best Mental Health Apps of 2025
Emotional Wellbeing
Coping With Depression
Relationships & Connection
Dealing With Loneliness: 12 Ways to Stop Feeling Lonely
Emotional Wellbeing
Do I Have PTSD?
Relationships & Connection
Emotionally Unavailable: What It Means, Signs to Look For
