Author
Amber Murphy
Content Writer
Amber is the content manager and outreach specialist at Declutter The Mind. She enjoys yoga, MMA, and of course, meditation!
Meditation & Mindfulness
Meditation Poses: 4 Different Positions for Your Practice
Meditation & Mindfulness
Meditation Posture: How to Sit Comfortably Upright
Meditation & Mindfulness
8 Meditation Tips for Beginners
Meditation & Mindfulness
Mindful Commuting: How to Transform Your Daily Travel Into a Meditation Practice
Meditation & Mindfulness
8 Mindful Group Activities to Practice With Friends and Family
Meditation & Mindfulness
16 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness
Meditation & Mindfulness
What Is Mindfulness-Based Stress Reduction?
Meditation & Mindfulness
Neuroplasticity: Rewiring the Brain in 2025
Sleep
How to Craft the Perfect Night Time Routine for Better Sleep and Productivity
Anxiety & Stress
Postpartum Anxiety: Coping With Anxiety After Giving Birth
Meditation & Mindfulness
10 Reasons Why You Should Meditate
Anxiety & Stress
Social Anxiety: 6 Ways to Overcome It and Gain Confidence
