Mental Health Blog

In psychology, the subject of "attachment theory" presupposes that the way we relate to people in relationships in adulthood began…

If you aren't familiar with what an inner critic is, it's the voice in your head that tells you that…

PTSD quotes can be some of the most honest representations about what it’s like to have post traumatic stress. Some…

Most can attest to the dreaded feeling of not being able to stop thinking about something-whether that be a perceived…

Pain, past, and present. Believe it or not, they are usually connected - but they don't have to be. You…

Whether you're aware of this or not, there's a correlation between caffeine and anxiety. Studies have shown that individuals who…