Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Fall Asleep: 13 Tips to Get to Sleep Fast

Not everyone finds it natural and easy to fall asleep at night. Some have difficulty sleeping at night for various…

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How Meditation Can Help With OCD

Not being able to focus on tasks at hand and continually losing your train of thought due to different urges,…

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How Meditation Helps ADHD: Treatment and Managing ADHD With Mindfulness

Undergoing therapy and taking the right medications are proven ways to manage ADHD symptoms. But how about mindfulness meditation? Can…

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How to Deal With Negative People

Your world is all sunshine and rainbows, no clouds in the sky. And then comes barging in a cloud storm…

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Positive Mental Attitude: 5 Tips to Create a Positive Mindset

Maintaining a positive mental attitude is not exactly the easiest or simplest thing in the world. Life can sometimes be…

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100+ Anxiety Quotes to Help You Feel Calmer

When you’re feeling anxious, worried, or scared about the future, anxiety quotes can help you feel like someone out there…

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