Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Meditate Lying Down Without Falling Asleep

Many newcomers to meditation come looking for a relaxing and calming outlet for the stresses of the day. Meditation is…

Read Story

How to Be a Good Friend: 10 Ways to Be a Friend

How to be a good friend, that’s the question of the day. In this crazy world, so many of us…

Read Story

8 Meditation Tips For Beginners

We are all familiar with the effectiveness of meditation. Despite that, many beginners find it difficult to practice meditation regularly.…

Read Story

What Does Meditation Feel Like?

Why would someone sit still for minutes or even hours, doing nothing but watching the mind? The truth is, it's…

Read Story

16 Life Tips to Help You Live a Happy, Healthy, and Stress-Free Life

Life isn’t easy. We spend most of our lives figuring stuff out as we go along. We make bad decisions,…

Read Story

You’re Going To Be Okay and Here’s Proof

You’re going to be okay. I know you might not believe that right now. You might be asking yourself, “Am…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.
Only great content, we don’t share your email with third parties.
Arrow-up
>