Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Focused meditation: What Is It, Benefits, and Tips

In a meditation practice, having a focal point can help you stay present. After all, sitting quietly and focusing on…

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How Does Shallow Breathing Affect Our Entire Bodies?

We breathe constantly throughout our days with minimal attention. However, there's a big difference between shallow breathing and deep breathing…

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20+ Life Tips to Live Happily and Extraordinarily

Life isn’t easy. We spend most of our lives figuring stuff out as we go along. We make bad decisions,…

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desk meditation

Desk Meditation: How to Meditate in the Office

One of the best things about meditation is that you can get into the present moment anytime and any place.…

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yoga vs meditation

Yoga vs Meditation: Which Is Better For Me?

Both yoga and a meditation practice can benefit us. Whether you need some mental stability or to improve your physical…

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What is a Mental Noting Practice?

You're following along to a guided meditation when suddenly your dog bursts into your room and starts climbing all over…

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