Anxiety can be crippling. The thing about anxiety is that trying to get rid of anxiety can create an entirely new layer of anxiety in itself. It can feel hopeless sometimes when you’re trying to alleviate anxious feelings and all it seems to do is make you feel worse. We wanted to offer 9 solid […]
Knowing how to stay calm under pressure can mean the difference between getting through a tough situation successfully or crumbling when you can’t afford to. Sometimes we find ourselves in times of distress, where we seem to lose our mind and allow emotion and adrenaline to take over. The key is knowing how to remain […]
You’re not alone if your job or career is stressing you out. Learning how to deal with stress at work is more important than you may realize. Among the workers in the United States, more than 60% feel stress 3 days a week or more, on average. The good news is that there are simple […]
Worries can be paralyzing. They can consume our thoughts, distract us from things we’re trying to do in the day, soil our mood, and feel like it’s sucking our energy. Some worries are deserving of our mental energy. However, many start in our heads, manifest there, and never become a reality, or ever live up […]
Finding time and ways to practice mindfulness and be more present in our day to day lives doesn’t need to be complicated. It’s actually possible to be mindful nearly anywhere and at any time. This list will give you different ways to practice mindfulness – many of which you can practice almost immediately, whether you’re […]
Technology has created many distractions, however, if technology is used the right way, it can instead keep us more mindful and present. The best meditation apps out there offer us the ability to have a guided meditation practice ready to go, in our pockets.