Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

15 Ways to Achieve Inner Peace

We currently live in a society where the noise of our thoughts and our anxieties tend to consume us daily.…

Read Story

21 Happy Thoughts to to Brighten Your Day

Our thoughts have the power to make us happy or miserable. Replacing negative thoughts with happy thoughts is a healthy…

Read Story

How to Stop Ruminating Thoughts That Bring You Down

Ruminating thoughts can be disastrous to your mental and physical well-being. How we think can affect our mood and stress…

Read Story

60 Depression Quotes To Explain How Depressed People Feel

Depression quotes can make you feel sad, numb, or hopeful about overcoming this terrible thought disorder. In this article, we…

Read Story

21 Songs About Addiction, Substance Abuse, and Recovery

Addiction can be hard to break out of. Millions of people have struggled with addiction and substance abuse over their…

Read Story

Overcoming Obstacles: Strategies, Tips, and Advice for 2022

Overcoming obstacles can be a wild and challenging experience. We don’t see what’s causing our block, and sometimes we need…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.

    Only great content, we don’t share your email with third parties.