Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

10 Ways to Practice Mindful Eating: Tips for Eating Mindfully

Mindful eating isn’t something that’s hard to practice. So, why do so few people eat mindfully? Maybe we’re distracted by…

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How to Teach Meditation to Children: 3 Simple Practices to Try

There are plenty of benefits to teaching children how to meditate. They'll learn balance, find their inner peace, build self-confidence,…

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11 Relaxing Activities Before Bed to Fall Asleep Fast

Modern life can be hectic and full of stress. Relaxing at the end of each day and getting a full…

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Anxiety Exercises: 15 Things You Can Do to Lower Anxiety

When you feel anxious about a situation or face a trigger unexpectedly, how do you react? Do you feel yourself…

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Self-Isolation: 20 Calming Activities To Do When You’re Stuck At Home

With most of the world self-isolating and practicing social distance because of the coronavirus, it seems like now more than…

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How to Find a Therapist When You Don’t Know Where to Start

Finding a therapist can be hard depending on what you are going through and why and how fast you need…

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