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Technology has created many distractions, however, if technology is used the right way, it can instead keep us more mindful and present. The best meditation apps out there offer us the ability to have a guided meditation practice ready to go, in our pockets. But which should you choose? There are many options, each with [...]

Today's fast-paced, high stress world is exactly what meditation is good for. It's no wonder that more and more people are discovering it and experiencing the benefits of meditation. There are many different forms and styles of meditation. Meditation is also very different depending on the culture or religion it is practiced in. In the [...]