Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Feeling Unappreciated? 20 Ways to Get Appreciation From Everyone

Feeling unappreciated? Unfortunately, that’s an all too common feeling people have these days. Whether we’re busting our butts at work…

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Five Stages of Grief Experienced During Loss

Grief is one of the darkest emotions you can feel in your life, as there's nothing else that compares to…

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20 Meaningful Songs About Death, Loss, and Grief

Songs about death can help you cope with the challenges of losing a friend, spouse, or loved one. In life,…

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What Is Health Anxiety?

Health anxiety can be hard to deal with because of how scary bad health can be. From cancer to any…

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Helping Others: How You Can Help Others In 2021

Helping others is something everyone should do daily. If you asked around, you would quickly realize that many people suffer…

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How to Have A Philosophy of Life

It isn't until a crisis or catastrophe hits in our lives that we're pushed towards a new paradigm or philosophy…

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