Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

15 Ways to Achieve Inner Peace

We currently live in a society where the noise of our thoughts and our anxieties tend to consume us daily.…

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21 Happy Thoughts to to Brighten Your Day

Our thoughts have the power to make us happy or miserable. Replacing negative thoughts with happy thoughts is a healthy…

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How to Stop Ruminating Thoughts That Bring You Down

Ruminating thoughts can be disastrous to your mental and physical well-being. How we think can affect our mood and stress…

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60 Depression Quotes To Explain How Depressed People Feel

Depression quotes can make you feel sad, numb, or hopeful about overcoming this terrible thought disorder. In this article, we…

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21 Songs About Addiction, Substance Abuse, and Recovery

Addiction can be hard to break out of. Millions of people have struggled with addiction and substance abuse over their…

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Overcoming Obstacles: Strategies, Tips, and Advice for 2022

Overcoming obstacles can be a wild and challenging experience. We don’t see what’s causing our block, and sometimes we need…

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