Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Mindful Leadership: How Mindful Leaders Act Differently

Mindful leadership is growing in popularity. As companies seek to grow larger teams (and many of them shifting to remote…

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Mindful Living: 16 Ways to Live Mindfully in 2020

We should all strive to live mindfully. Mindful living helps us focus on the present moment instead of hanging out…

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100+ Inspiring Buddha Quotes on Life, Meditation, and Compassion

Reading Buddha quotes can help remind you what life is all about. Buddha regularly shared wisdom regarding the mind and…

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21 Positive Songs to Make You More Optimistic On Bad Days

Positive songs can be the cure to a bad day believe it or not. From helping transform those toxic negative…

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16 Meditation Gifts That’ll Help People Live Presently and Mindfully

Meditation gift ideas don’t have to be hard to come by. If you’re trying to find the perfect meditation present…

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100+ Self Love Quotes to Help You Love Yourself

There’s nothing better than reading self love quotes to help inspire you to love yourself a bit harder today. Sometimes,…

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