Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Overcoming Perfectionism: Strategies for a Healthier Outlook on Life and Work

In the quiet hours of the morning, with the sun barely peeking over the horizon, I found myself staring at…

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mindfulness books

11 Mindfulness Books to Read and Learn From in 2024

With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing…

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How to Overcome Addiction: 6 Tips for Recovery

Overcoming addiction is a challenging journey that’s more than worth taking. If you’re wondering how to overcome addiction, you’re in…

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What Is Mindfulness-Based Cognitive Therapy (MBCT)?

Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…

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internet addiction

How to Stop Internet Addiction When You Work From Home

Internet addiction is on the rise. With more people in front of screens than ever before, being glued to your…

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14 Coping Mechanisms You Can Use for Different Situations

You can’t control what happens to you in life, but you can control how you react to it. Understanding this…

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