Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Fear of Being Alone: How to Identify, Manage and Overcome It

The fear of being alone is the excessive and disproportionate rejection of staying alone in discomfort and intensity. This psychological…

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What Is Learned Helplessness and Why Does it Happen?

When a person is repeatedly facing stressful situations, they learn helplessness. They think that they won't be able to control…

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How to Overcome Guilt: 13 Ways to Stop Feeling Guilty

Guilt is a strong feeling of distress regarding your words, actions, feelings, and thoughts. Research shows numerous signs of guilt:…

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How to Let Go of Resentment

We all feel resentment, and that's completely normal. However, it can also significantly impact your life negatively. If you want…

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How to Let Go of Someone You Love: 7 Ways

We've all been there. People change. Some relationships can start great but don't work well in the end. Sometimes we…

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How to Stop Feeling Regret and Move On

We all know that feeling. That nagging sensation in the pit of your stomach that tells you that you should…

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