Blog

When meditation beginners attempt to learn how to meditate and deepen their practice, they often turn to research. One of the first things I see newcomers do is try to find the best meditation books they can get their hands on. The problem (or good problem depending on your perspective) is that there’s a lot […]

There I am, in my morning yoga class. As I unroll my mat, I eavesdrop on the conversation next to me. I don’t usually make a habit of it, but on this occasion, the local ‘yoga dude’ was explaining to a beginner what kind of meditation to start with – and I just couldn’t help […]

“Ahh – finally – a few moments to myself.” She says as she leans back into our most comfortable armchair. With headphones in and with the Declutter The Mind app launched, my partner is ready for another life-enhancing meditation session. But what she doesn’t realize is that within just a few minutes – it will […]

How often do you reach for the phone first thing in the morning and check your Twitter notifications? How often when you’re on vacation are you more concerned about taking the perfect Instagram picture than enjoying yourself? How often are you locked in an internet argument on Facebook? A social media detox gives us a […]

Do you give yourself plenty of time in the morning or are you someone who leaps out of bed in a panic and rushes out the door with no morning routine? If you wake up with little time to do anything, you are going to feel rushed and under pressure. Your thoughts will be racing […]

Remember that particularly exciting date? You know – the one where both of your eyes sparkled with possibility, where time stood still, and the space between you felt almost electric? Wasn’t it magical? Doesn’t just the memory of that time stir up those butterflies in your belly again? And now, after just a few years […]