Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

9 Ways to Take Responsibility for Your Life

Life doesn't have to be something that happens to us but something we shape and control. With the influx of…

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How to Overcome Adversity in 2021

You can't be happy all the time, as there will be some unpleasant moments in your life which you may…

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What Is Gaslighting? Examples and How to Respond

Gaslighting is the worst kind of manipulative behavior you're going to deal with in your life. If you aren't familiar…

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How to Develop an Attitude of Gratitude

Life on earth can be tragic or joyful, depending on whether you view the world from a lens of pessimism…

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Feeling Lost: 9 Ways to Cope When You Feel Lost

Feeling lost in life is one of the worst feelings in the world. It's something that a person will likely…

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8 Mindful Group Activities to Practice with Friends and Family

Mindfulness is a way of life that lets you practice self-awareness for your thoughts, feelings, and behavior. Mindfulness and meditation…

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