Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

7 Best Ambient Sounds Websites

Ambient sounds can help relax you when you're feeling anxious or just trying to sleep at night. The idea of…

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Best Position To Sleep in For Health

Did you know your sleeping position affects health? Yup, that's right, choosing a good and proper sleeping position can improve…

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How to Stop Being Codependent In Relationships

When you hear about codependent relationships, you likely think that this doesn't apply to you. However, a surprising number of…

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Neuroplasticity: Rewiring The Brain in 2021

Scientists once believed that the brain couldn't change over time. We now know that neuroplasticity is possible. You can change…

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Why Am I So Angry All The Time? Here’s The Real Reason Why.

Why am I so angry? You may ask yourself this question when you notice yourself snapping at other people or…

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4 Types of Stress and How to Overcome It

It's normal to deal with different types of stress in our everyday lives, and it's not always something we can…

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