Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

11 Relaxing Activities Before Bed to Fall Asleep Fast

Modern life can be hectic and full of stress. Relaxing at the end of each day and getting a full…

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Anxiety Exercises: 15 Things You Can Do to Lower Anxiety

When you feel anxious about a situation or face a trigger unexpectedly, how do you react? Do you feel yourself…

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Self-Isolation: 20 Calming Activities To Do When You’re Stuck At Home

With most of the world self-isolating and practicing social distance because of the coronavirus, it seems like now more than…

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How to Find a Therapist When You Don’t Know Where to Start

Finding a therapist can be hard depending on what you are going through and why and how fast you need…

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8 Ways to Achieve Inner Peace

We currently live in a society where the noise of our thoughts and our anxieties tend to consume us daily.…

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Best Apps for Anxiety 2020: 10 iOS and Android Apps That Reduce Stress

For many people, technology and mobile devices can be yet another source of anxiety. But it doesn’t need to be…

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