Do you feel that you can’t stop thinking and that your mind is overstimulated? Do you ever feel like wanting to pause activities that seem unstoppable and sometimes you even feel that this doesn’t allow you to be at peace? Understanding how to calm the mind is important when it comes to the everyday well […]
Mental Health
10 Relaxing Activities to Try Before Bed (and Fall Asleep Fast)
Modern life can be hectic and full of stress. Relaxing at the end of each day and getting a full night’s sleep is essential in helping you cope with life’s day to day grind. However, the issues that you need sleep to help you to unwind from are often ones that also keep you awake. […]
6 Ways to Overcome Social Anxiety and Gain Confidence
People with social anxiety are sometimes perceived as being simply shy or unfriendly. The reality is that it’s an anxiety disorder that’s not always obvious to people interacting with someone with social anxiety. People with social anxiety want to make friends, want to interact with people, and be included in groups. They just struggle to […]
4 Ways to Deal With Stress Using Meditation
How do you usually deal with stress? If it’s like most people, it might being allowing the feelings that come with stress to consume you and pretty much take over your attention, emotions, and day. I remember one time my girlfriend and I were cuddled up on the sofa, watching a movie. But then something […]
How to Take a Social Media Detox and Improve Your Mental Health
How often do you reach for the phone first thing in the morning and check your Twitter notifications? How often when you’re on vacation are you more concerned about taking the perfect Instagram picture than enjoying yourself? How often are you locked in an internet argument on Facebook? A social media detox gives us a […]
How to Get Rid of Anxiety: 9 Ways to Be Less Anxious
Anxiety can be crippling. The thing about anxiety is that trying to get rid of anxiety can create an entirely new layer of anxiety in itself. It can feel hopeless sometimes when you’re trying to alleviate anxious feelings and all it seems to do is make you feel worse. We wanted to offer 9 solid […]