Most can attest to the dreaded feeling of not being able to stop thinking about something-whether that be a perceived…
Read StoryPain, past, and present. Believe it or not, they are usually connected - but they don't have to be. You…
Read StoryWhether you're aware of this or not, there's a correlation between caffeine and anxiety. Studies have shown that individuals who…
Read StoryOur thoughts have the power to make us happy or miserable. Replacing negative thoughts with happy thoughts is a healthy…
Read StoryDepression isn't something a person can just snap out of. Due to various underlying reasons, it may be something you…
Read StoryFar too often, people who struggle with anxiety disorders such as social anxiety or generalized anxiety are fobbed off or…
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