Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Deal with Relationship Anxiety

Everyone deals with relationship anxiety at some point in their lives. If you've ever experienced it first hand, you know…

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Nervous Breakdown in 2021: Signs and Coping Strategies

It's completely normal to have a nervous breakdown as we tend to have moments of high stress from time to…

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Best Sleep Apps For iOS And Android to Help you Sleep Faster

Getting a good night's sleep is crucial in today's exhausted society. Sadly, it can be challenging to do when you…

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12 Wellness Apps to Create a Stronger, Healthier, and Happier You

Wellness apps help you focus on taking the time to take care of yourself. Whether they offer you a moment…

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What Is Gaslighting? Examples and How to Respond

Gaslighting is the worst kind of manipulative behavior you're going to deal with in your life. If you aren't familiar…

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Feeling Lost: 9 Ways to Cope When You Feel Lost

Feeling lost in life is one of the worst feelings in the world. It's something that a person will likely…

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