Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

What Is a Highly Sensitive Person (HSP)

Sensitivity is a word commonly used to describe how one reacts to the environment social stimuli around them, both emotionally…

Read Story

33 Meaningful Songs About Death, Loss, and Grief

Songs about death can help you cope with the challenges of losing a friend, spouse, or loved one. In life,…

Read Story

Emotionally Unavailable: What It Means, Signs to Look For

Do you feel that people find it complicated to know you? Maybe you want people in your life, but something…

Read Story

30 Positive Songs to Make You More Optimistic On Bad Days

Positive songs can transform a bad day. From transitioning those toxic negative thoughts cycling through your head to giving you…

Read Story

31 Songs About Depression You Can Cry To

Songs about depression can help you feel like you’re not alone as you battle the toxic thoughts in your head.…

Read Story
how to calm anxiety

How to Calm Anxiety in 2023: 15 Tips to Manage Anxiety

An anxiety disorder can bring out the worst of us. No one performs or acts their best when they have…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.

    Only great content, we don’t share your email with third parties.

    Arrow-up