Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Overcome Addiction: 6 Tips for Recovery

Overcoming addiction is a challenging journey that’s more than worth taking. If you’re wondering how to overcome addiction, you’re in…

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What Is Mindfulness-Based Cognitive Therapy (MBCT)?

Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…

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internet addiction

How to Stop Internet Addiction When You Work From Home

Internet addiction is on the rise. With more people in front of screens than ever before, being glued to your…

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14 Coping Mechanisms You Can Use for Different Situations

You can’t control what happens to you in life, but you can control how you react to it. Understanding this…

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feel tired all the time

Why Am I Always Tired? 10 Reasons You Feel So Tired All The Time

In this rapid-paced, hyper-connected age, one of the most common refrains heard around the world is, "Why am I always…

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bad day

How to Avoid Having a Bad Day

Sometimes, we meticulously plan ahead and yet no matter how hard we try, nothing goes well and we end up…

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