Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

21 Positive Songs to Make You More Optimistic On Bad Days

Positive songs can be the cure to a bad day believe it or not. From helping transform those toxic negative…

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Dealing with Disappointment in Life: 10 Tips for Disappointing Moments

No one wants to deal with disappointment. But when you’re living on a planet of seven billion people, odds are…

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How to Stop Beating Yourself Up: 10 Ways to Stop Your Inner Critic

Have you found yourself lying in bed in a cold, dark room, thinking how messed up your life is? Or…

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How To Let Things Go: 8 Ways to Move On

We've all have experienced physical and emotional pain at some point in our lives. It's completely human to feel frustrated…

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What to Do When You Feel Stuck

In our time, it's prevalent to hear a person feel "stuck" in their life, an expression that has its variations…

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How to Be Happy: 16 Scientific Ways to Be Happier

“How can I be happy?” That’s the age old question people keep asking. If you’re currently feeling unhappy it might…

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