Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

12 Ways to Deal with School Stress

From social pressures to too much homework, you're bound to experience school stress at some point in your life. It…

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how to deal with work stress

17 Easy Ways to Deal With Stress at Work

You’re not alone if your job or career is stressing you out. Learning how to deal with stress at work…

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My Life Is Falling Apart. Here’s 11 Ways to Pull It All Back Together

There’s no feeling worse than that pit at the bottom of your stomach when you’ve finally hit rock bottom. It’s…

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How to Get Rid of Anxiety: 12 Ways to Be Less Anxious

Dealing with an anxiety disorder can be overwhelming especially when you regularly suffer from panic attacks. While the symptoms of…

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How to Stop Overthinking at Night: 7 Ways to Quell Nighttime Mental Chatter

Our brains love to kick themselves into overdrive at the most inopportune of moments. For you, it may be when…

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The Best Mental Health Apps of 2022

Currently, looking for professional mental health services is intimidating, particularly in this technology-driven world. Most individuals opt for adequate sleep,…

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