Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Get Your Mind Off Something: 10 Ways That Work

Most can attest to the dreaded feeling of not being able to stop thinking about something-whether that be a perceived…

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6 Ways to Start Letting Go of the Past

Pain, past, and present. Believe it or not, they are usually connected - but they don't have to be. You…

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Caffeine and Anxiety: How Caffeine Affects Your Anxiety

Whether you're aware of this or not, there's a correlation between caffeine and anxiety. Studies have shown that individuals who…

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21 Happy Thoughts to to Brighten Your Day

Our thoughts have the power to make us happy or miserable. Replacing negative thoughts with happy thoughts is a healthy…

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Coping With Depression

Depression isn't something a person can just snap out of. Due to various underlying reasons, it may be something you…

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Jobs for People with Anxiety: 8 Careers That Are Low Stress

Far too often, people who struggle with anxiety disorders such as social anxiety or generalized anxiety are fobbed off or…

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