Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

You’re Going To Be Okay and Here’s Proof

You’re going to be okay. I know you might not believe that right now. You might be asking yourself, “Am…

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10 Things To Do When Life Sucks (To Finally Be Happy Again)

Life sucks sometimes, doesn’t it? We can go through periods where everything goes well. Only to forget it when everything…

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125+ Positive Quotes To Turn Your Bad Day Around

Positive quotes can help turn that frown upside down. Whether you’re looking for an instant pick-me-up or a quote about…

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Why Am I Not Good Enough? How About 10 Reasons Why You Are

“Why am I not good enough?” you cry to yourself after a moment of defeat. Maybe you’ve had your heart…

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12 Happy Thoughts to Instantly Make You Happier

More often than not, our thoughts can be the primary source of unhappiness in our lives. We're obsessively holding onto…

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Feeling Anxious For No Reason (And What to Do About It)

Anxiety is one of the most common problems we have to face as a society- in fact, it is the…

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