How to Take a Social Media Detox and Improve Your Mental Health
How often do you reach for the phone first thing in the morning and check your Twitter notifications? How often…
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The Best Mental Health Apps of 2023
Currently, looking for professional mental health services is intimidating, particularly in this technology-driven world. Most individuals opt for adequate sleep,…
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17 Grounding Techniques to Improve Your Mental Health
The grounding techniques that help relax you when feeling overwhelmed, stressed, and anxious can be transformative and healing. You can…
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How to Recognize Mental Abuse, and Why It’s Not Your Fault
Mental abuse, also known as psychological or emotional abuse, is a pattern of harmful and manipulative behavior that seeks to…
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15 Tips for Building a Healthy Relationship that Lasts
The difference between a healthy relationship and an unhealthy one boils down to the values. The values you look for…
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What is a Mental Noting Practice?
You're following along to a guided meditation when suddenly your dog bursts into your room and starts climbing all over…
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