68 items found

Showing results for: Mental Health

How to Take a Social Media Detox and Improve Your Mental Health

How often do you reach for the phone first thing in the morning and check your Twitter notifications? How often…

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How to Get Mentally Strong: 17 Traits of Mentally Strong People

Mentally strong people can handle anything life throws their way. It’s not because they’ve been born with superpowers that the…

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How to Worry Less: 11 Ways to Get Rid of Mental Anguish

Worries can be paralyzing. They can consume our thoughts, distract us from things we’re trying to do in the day,…

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Anxiety Exercises: 15 Things You Can Do to Lower Anxiety

When you feel anxious about a situation or face a trigger unexpectedly, how do you react? Do you feel yourself…

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Self-Isolation: 20 Calming Activities To Do When You’re Stuck At Home

With most of the world self-isolating and practicing social distance because of the coronavirus, it seems like now more than…

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How to Find a Therapist When You Don’t Know Where to Start

Finding a therapist can be hard depending on what you are going through and why and how fast you need…

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