How to Take a Social Media Detox and Improve Your Mental Health
How often do you reach for the phone first thing in the morning and check your Twitter notifications? How often…
Read Story
16 Life Tips to Help You Live a Happy, Healthy, and Stress-Free Life
Life isn’t easy. We spend most of our lives figuring stuff out as we go along. We make bad decisions,…
Read Story
Sensory Deprivation Tanks: What They Are and the Health Benefits
Sensory deprivation tanks, what are they? If this is your starting point, you're in the right place. Sensory deprivation tanks…
Read Story
How to Get Mentally Strong: 17 Traits of Mentally Strong People
Mentally strong people can handle anything life throws their way. It’s not because they’ve been born with superpowers that the…
Read Story
How to Worry Less: 11 Ways to Get Rid of Mental Anguish
Worries can be paralyzing. They can consume our thoughts, distract us from things we’re trying to do in the day,…
Read Story
You’re Going To Be Okay and Here’s Proof
You’re going to be okay. I know you might not believe that right now. You might be asking yourself, “Am…
Read Story