17 Grounding Techniques to Improve Your Mental Health
The grounding techniques that help relax you when feeling overwhelmed, stressed, and anxious can be transformative and healing. You can…
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How to Take a Social Media Detox and Improve Your Mental Health
How often do you reach for the phone first thing in the morning and check your Twitter notifications? How often…
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12 Wellness Apps to Create a Stronger, Healthier, and Happier You
Wellness apps help you focus on taking the time to take care of yourself. Whether they offer you a moment…
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Benefits of Sleep: How Better Sleep Can Improve Your Health
Sleep is crucial to health, not something you can safely cut back on. If you sleep less to get more…
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Positive Mental Attitude: 5 Tips to Create a Positive Mindset
Maintaining a positive mental attitude is not exactly the easiest or simplest thing in the world. Life can sometimes be…
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16 Life Tips to Help You Live a Happy, Healthy, and Stress-Free Life
Life isn’t easy. We spend most of our lives figuring stuff out as we go along. We make bad decisions,…
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