162 items found

Showing results for: Mental Health

How to Take a Social Media Detox and Improve Your Mental Health

How often do you reach for the phone first thing in the morning and check your Twitter notifications? How often…

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12 Wellness Apps to Create a Stronger, Healthier, and Happier You

Wellness apps help you focus on taking the time to take care of yourself. Whether they offer you a moment…

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Benefits of Sleep: How Better Sleep Can Improve Your Health

Sleep is crucial to health, not something you can safely cut back on. If you sleep less to get more…

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Positive Mental Attitude: 5 Tips to Create a Positive Mindset

Maintaining a positive mental attitude is not exactly the easiest or simplest thing in the world. Life can sometimes be…

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16 Life Tips to Help You Live a Happy, Healthy, and Stress-Free Life

Life isn’t easy. We spend most of our lives figuring stuff out as we go along. We make bad decisions,…

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Sensory Deprivation Tanks: What They Are and the Health Benefits

Sensory deprivation tanks, what are they? If this is your starting point, you're in the right place. Sensory deprivation tanks…

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