To keep your practice fresh and unique every day, Declutter The Mind offers a Daily Guided Meditation.
Sometimes, you’re just not sure which practice to choose from when you’re faced with a seemingly endless library of practices. Sometimes, you’re looking for a quick session and don’t want to be bothered with making a decision. Other times, you simply find your favorite practice a little stale or tired.
With the Daily Guided Meditation, you’ll receive a new and original guided meditation just for today. The next day, you’ll find something else. The idea is to introduce you to different types of practices and concepts, while keeping things fresh.
Using the app’s built in reminders, set a reminder for yourself to find time to sit at the same time every day.
When it’s time to meditate, open the app. Right on the home screen you’ll find today’s meditation practice.
Open up the Daily Guided Meditation, sit down, press play, and enjoy your 10 minutes to yourself to reflect, practice mindfulness, and feel a little happier.