Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a pregnant woman in a yellow dress standing in a field.

Postpartum Anxiety: Coping With Anxiety After Giving Birth

You've likely heard of postpartum depression and the baby blues, but postpartum anxiety is a bit different from other mental…

Read Story
a man standing in front of paintings in a museum.

10 Low-Stress Jobs For People Who Hate Work Drama

When you think about what causes you the most stress in life, your job will undoubtedly be one of the…

Read Story
a person sitting on a rock looking at the water.

How To Live With Complex PTSD

Many survivors of abuse, sexual assault, accidents, and army veterans have Complex PTSD. This trauma disorder affects an individual's thoughts,…

Read Story
two girls are standing in a field of tulips.

PTSD Treatment: How to Treat PTSD in 2023

Trauma recovery is often a slow and challenging process that calls for a lot of work from the survivor and…

Read Story
a woman standing in front of a mirror brushing her teeth.

How to Beat Body Dysmorphia with Self-Healing and Treatment

Body dysmorphia or body dysmorphic disorder is a mental health condition wherein a person starts perceiving one or more flaws…

Read Story
a man and a woman holding hands while standing next to a lake.

How to Deal with Relationship Anxiety

Everyone deals with relationship anxiety at some point in their lives. If you've ever experienced it first hand, you know…

Read Story

Stop living on
auto-pilot

Explore our free growing library of guided meditations and start living a more examined life.

Explore Meditation Library
Arrow-up