Declutter The Mind is an app that will teach you how to meditate for anxiety, help you form the habit of a regular practice, and expand your mind to the teachings of mindfulness. Whether you’re dealing with anxiety or experience periods of stress, Declutter The Mind will help you.
Access free courses that will teach you how to meditate for anxiety, show you how to practice mindfulness, and provide you a tool that you can take with you whenever and wherever you’re experiencing anxiety.
Whether you’re a complete beginner or very experienced, there’s a daily practice and session waiting for you inside the app. Everything from guided mindfulness meditation for anxiety to practical visualizations that will help you manage stress.
Whether you’re experiencing a bout of anxiety or a panic attack, the app includes an “Emergency” category with quick meditation practices that will guide you to a calmer state.
Meditation doesn’t need to be sold as mystical, spiritual, or supernatural for it to work for you. The science shows meditation helps with anxiety and stress. Let Declutter The Mind help you unlock these benefits.
