What Is Mindfulness Movement Meditation
Have you ever felt like you’re on autopilot as you go through the day? You may feel like you aren’t…
Read Story
11 Mindfulness Books to Read and Learn From in 2024
With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing…
Read Story
What Is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…
Read Story
What is Mindfulness? A Guide to Understanding Mindfulness
Mindfulness has powerful, well-demonstrated and beneficial effects on a person's mental health and wellbeing. But while it is a very…
Read Story
Mindfulness Journals: How to Use Writing to Live More Mindfully
A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s…
Read Story
13 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness
Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…
Read Story