139 items found

Showing results for: Mindfulness

What is Mindfulness? Definition and History

Mindfulness has powerful, well-demonstrated effects on a person's mental health and wellbeing. But while it is a very straightforward concept,…

Read Story

100+ Mindfulness Quotes to Help You Live More Mindfully

Mindfulness quotes can help remind you of how to be more mindful in your everyday life. Each day, your mind…

Read Story

Mindfulness Journals: How to Use Writing to Live More Mindfully

A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s…

Read Story

How Meditation Reduces Stress: 6 Ways Mindfulness Lowers Life’s Stresses

One of the most common reasons people practice meditation or begin learning how to meditate is because they're looking to…

Read Story

30 Day Advanced Mindfulness Meditation Course

30 Day Advanced Mindfulness Course In 30 days, deepen your meditation practice and start changing your relationship with your thoughts…

Read Story

30 Day Mindfulness Meditation Course

30 Day Mindfulness Course In 30 days, learn how to practice mindfulness meditation and begin to unlock the benefits. Learn…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.
Only great content, we don’t share your email with third parties.
Arrow-up
>