187 items found

Showing results for: Mindfulness

13 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…

Read Story
meditation vs mindfulness

Meditation Vs Mindfulness: Which Is Better in 2022?

Many people use the words meditation and mindfulness interchangeably. While the words have many similarities, ultimately, they’re both different things.…

Read Story

What Is Mindfulness-Based Stress Reduction?

We live in a fast-paced world that often raises our anxiety and stress levels. Once this happens, it isn't easy…

Read Story

150+ Mindfulness Quotes to Help You Live More Mindfully

Mindfulness quotes can help remind you of how to be more mindful in your everyday life. Each day, your mind…

Read Story

How Meditation Helps ADHD: Treatment and Managing ADHD With Mindfulness

Undergoing therapy and taking the right medications are proven ways to manage ADHD symptoms. But how about mindfulness meditation? Can…

Read Story

What is Mindfulness? Definition and History

Mindfulness has powerful, well-demonstrated effects on a person's mental health and wellbeing. But while it is a very straightforward concept,…

Read Story

Enjoyed what you've read?

Get meditation, mindfulness, and self-improvement content in your inbox.

    Only great content, we don’t share your email with third parties.

    Arrow-up