What Is Mindfulness-Based Stress Reduction?
We live in a fast-paced world that often raises our anxiety and stress levels. Once this happens, it isn't easy…
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150+ Mindfulness Quotes to Help You Live More Mindfully
Mindfulness quotes can help remind you of how to be more mindful in your everyday life. Each day, your mind…
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How Meditation Helps ADHD: Treatment and Managing ADHD With Mindfulness
Undergoing therapy and taking the right medications are proven ways to manage ADHD symptoms. But how about mindfulness meditation? Can…
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What is Mindfulness? Definition and History
Mindfulness has powerful, well-demonstrated effects on a person's mental health and wellbeing. But while it is a very straightforward concept,…
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Mindfulness Journals: How to Use Writing to Live More Mindfully
A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s…
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How Meditation Reduces Stress: 6 Ways Mindfulness Lowers Life’s Stresses
One of the most common reasons people practice meditation or begin learning how to meditate is because they're looking to…
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