203 items found

Showing results for: Mindfulness
a little girl blowing bubbles out of a window.

16 Mindfulness Activities for Kids That Are Fun and Teach Mindfulness

Kids don’t have to face the daily stressors of adult life, but sometimes they get anxious just like the rest…

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What Is Mindfulness Movement Meditation

Have you ever felt like you’re on autopilot as you go through the day? You may feel like you aren’t…

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mindfulness books

11 Mindfulness Books to Read and Learn From in 2024

With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing…

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What Is Mindfulness-Based Cognitive Therapy (MBCT)? 

Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…

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a woman with long blonde hair sitting in front of a pond.

What is Mindfulness? A Guide to Understanding Mindfulness

Mindfulness has powerful, well-demonstrated and beneficial effects on a person's mental health and wellbeing. But while it is a very…

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a woman sitting on a bed holding a cup of coffee and writing on a notebook.

Mindfulness Journals: How to Use Writing to Live More Mindfully

A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s…

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