The term ‘relaxation’ refers to the process which brings down the symptoms of stress and helps an individual to lead a better quality of life. There are several relaxation techniques which assist a person to combat stress management, one of the most effective being guided meditation for relaxation. It rejuvenates our body, mind and soul. Relaxation is the only known method to reduce stress and associated health issues like debilitating pain and heart diseases. You could reap multiple benefits out of various relaxation techniques. It is believed to be one of the least expensive and risk free method that can be performed anywhere at any point of time.
What is guided meditation for relaxation?
Guided meditation for relaxation is indisputably one of the preferred and best ways to stay relax and calm. Meditation will help you clear your mind of disruptive and anxiety inducing thoughts first thing in the morning. It’ll also help with unwinding from the day by allowing you to reflect and observe the events of the day non-judgementally.
Most of the practice will focus on either visualization or mindfulness of the breath.
A guided meditation for relaxation using visualization will help release tension from the body and as a result, from the mind.
Mindfulness helps you become aware of the thoughts that clutter your mind after a long time, preventing you from relaxing.
Guided meditations for relaxation
How to meditate for relaxation
Start by engaging in inhalation through the nostrils and exhalation through the mouth. Take deep, relaxing breaths.
It is suggested to pick a spot which is serene, peaceful and with minimum lighting. You may also light a candle or light some incense with a fragrance that is relaxing to you such as lavender. It is also recommended that you switch off your mobile phone and keep it out of sight. Any distractions, especially if it’s work or your phone causing you stress, will only minimize your chances of relaxing deeply during your guided meditation.
Also, sitting posture is yet another important factor to be taken into consideration. To ensure optimum comfort, you may grab a cushion for your lower back or to sit comfortably on the floor. You may even lie down if it is found to be more relaxing. Pay close attention to the sitting posture since it has a major impact on the meditation.
Notice any tension in your body, usually around your jaw, shoulders or upper back. This is also where having the right sitting posture for you can help you during your guided meditation for relaxation.
Selecting a suitable time (morning or evening) to perform meditation is purely based on the discretion of an individual. There are quite a few who prefer morning as the best time to engage in meditation while some choose evening.
Either way, choose a time of day where there are as few distractions as possible and you can focus on the practice without the worry of being interrupted or having to rush because you’re meditating before doing something else.
Benefits of guided meditation for relaxation
Some of the major benefits of engaging in guided meditation for relaxation are the following:
- It slows down the heart rate
- It lowers the blood pressure level
- Enhance digestion process
- Brings down breathing rate
- Well balanced blood sugar levels
- Amplifies the flow of blood to the muscles
- Reduces chronic pain and relieve tension in muscles
- Improvement in the quality of sleep
- Cuts down fatigue
- Anger, depression, anxiety are kept under control
- Increase the level of confidence to tackle issues