Declutter The Mind is for the beginner, novice, and experienced meditator.
It’s where people who want to clear, declutter and understand their minds come.
If you want to understand the mind, sit down and observe it.
My goal is to help you observe your mind with guided meditations for mindfulness, anxiety, stress, focus, sleep deprivation, insomnia, depression and more. I want to make it easier for anyone to do this, while reaping the benefits of a regular meditation practice.
Meditation is simple but challenging. I create guided meditations so that beginners can learn and the experienced can be reminded to stay mindful.
Additionally, I hope to help you meditate without the “woo woo” or any religious undertones. While at the same time, not try to oversell or exaggerate the benefits of meditation. I want to show that meditation is not a magic pill, it’s a practice. The benefits of introspection, meditation, philosophy, and self-reflection are achieved with regular practice and it requires time, patience and consistency.
All of the guided meditation sessions are unique, and made by a 14+ year practitioner of mindfulness meditation. I chose to make all the content and guided meditations free so that it’s accessible to anyone.
So enjoy! Be sure to subscribe to the YouTube channel for more, and leave a Like or Comment.