Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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Doomscrolling: What It Is and How to Stop It

Scrolling through social media is no longer just about watching your friend's family vacation or posting photos of your fantastic…

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50+ Encouraging Words to Uplift You and Your Day

Feeling discouraged or depressed because of everything that's happening around you? Do you feel overwhelmed with the constant streams of…

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What to Do When You’re Feeling Down: 10 Ways to Raise Your Spirits

On the broad spectrum of emotions, almost everyone can relate to feeling down at least once in their lives. Gloomy…

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How to Fall Asleep: 13 Tips to Get to Sleep Fast

Not everyone finds it natural and easy to fall asleep at night. Some have difficulty sleeping at night for various…

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100+ Anxiety Quotes to Help You Feel Calmer

When you’re feeling anxious, worried, or scared about the future, anxiety quotes can help you feel like someone out there…

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Dealing with Disappointment in Life: 10 Tips for Disappointing Moments

No one wants to deal with disappointment. But when you’re living on a planet of seven billion people, odds are…

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