Blog

Practical writing
on the practice.

Named authors, inline citations, no woo. Published Tuesdays and Thursdays.

All Anxiety & Mental HealthBeginner MeditationFocus & ProductivityMeditation TipsMental HealthMindfulnessMindfulness & Daily LifePhilosophyPractical TechniquesScience & ResearchSelf ImprovementSleep & InsomniaStress Relief & Management
The Best Mental Health Apps of 2025
Mental Health

The Best Mental Health Apps of 2025

Amber Murphy • Jun 25, 2025 •7 min
14 Ways to Challenge Yourself Every Day in 2025
Self Improvement

14 Ways to Challenge Yourself Every Day in 2025

Rachel Sharpe • Jun 25, 2025 •9 min
14 Coping Mechanisms You Can Use for Different Situations
Mental Health

14 Coping Mechanisms You Can Use for Different Situations

Rachel Sharpe • Jun 25, 2025 •8 min
Coping With Depression
Mental Health

Coping With Depression

Amber Murphy • Jun 25, 2025 •6 min
10 Ways to Count Your Blessings in 2025
Mindfulness

10 Ways to Count Your Blessings in 2025

Rachel Sharpe • Jun 25, 2025 •8 min
90+ Inspiring Dalai Lama Quotes to Change Your Outlook on Life
Mindfulness

90+ Inspiring Dalai Lama Quotes to Change Your Outlook on Life

Rachel Sharpe • Jun 25, 2025 •9 min
Dealing with Disappointment in Life: 10 Tips for Disappointing Moments
Mental Health

Dealing with Disappointment in Life: 10 Tips for Disappointing Moments

Rachel Sharpe • Jun 25, 2025 •9 min
Dealing With Loneliness: 12 Ways to Stop Feeling Lonely
Mental Health

Dealing With Loneliness: 12 Ways to Stop Feeling Lonely

Amber Murphy • Jun 25, 2025 •9 min
60 Depression Quotes To Explain How Depressed People Feel
Mental Health

60 Depression Quotes To Explain How Depressed People Feel

Rachel Sharpe • Jun 25, 2025 •6 min
Do I Have PTSD?
Mental Health

Do I Have PTSD?

Amber Murphy • Jun 25, 2025 •8 min

Less reading.
More meditating.

Start meditating