How to Stop Complaining: 7 Ways to Change Your Attitude
Think about how you feel when you are with someone who is complaining, after a while, it becomes tiring just…
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100+ Scientific Benefits of Meditation
As meditation has been in the mainstream for several years now, it’s received a lot of attention, including attention from…
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Anxiety Relief Games: 11 Games That Will Relax You
Gaming can be a relaxing hobby that you can turn to when you're beginning to feel the stresses of life…
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How to Take a Social Media Detox and Improve Your Mental Health
How often do you reach for the phone first thing in the morning and check your Twitter notifications? How often…
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Burnout Recovery: Signs, Symptoms, and the Strategies to Overcome Burnout
Every single individual on the planet goes through struggles in life, and some more than others. These struggles may occur…
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How to Be More Empathetic: 5 Ways to Build Empathy
Empathy is the ability to put one's self in another person's shoes, feeling what they’re feeling in a given scenario.…
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