Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Benefits of Gratitude: 6 Reasons It’s Important to Be Grateful

In this very chaotic modern life, we don't really invest valuable time for ourselves and the people around us. The…

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How Meditation Reduces Stress: 6 Ways Mindfulness Lowers Life’s Stresses

One of the most common reasons people practice meditation or begin learning how to meditate is because they're looking to…

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10 Acts of Generosity: Ideas to Help You Become a More Generous Human

Sometimes, truth be told, the world can be a little unkind and even unfair. Walk around in any major city…

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Social Anxiety: 6 Ways to Overcome It and Gain Confidence

People with social anxiety are sometimes perceived as being merely shy or unfriendly. The reality is that it's an anxiety…

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What Kind of Meditation to Start With: How to Choose the Right Practice for You

As meditation has gained in popularity, it seems everyone has jumped onto the bandwagon. Some systems will sell you a…

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How to Teach Meditation to Children: 3 Simple Practices to Try

There are plenty of benefits to teaching children how to meditate. They'll learn balance, find their inner peace, build self-confidence,…

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