Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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Does Meditation Work? Why It’s Not Working for You

Meditation and mindfulness - these are two words you've probably encountered a lot over the years. For at least the…

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a woman sitting on a yoga mat with her hands behind her head.

10 Reasons Why You Should Meditate

Meditation is a powerful tool that is beneficial to everyone. It offers physical, mental, and psychological benefits. It has shown…

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a woman sitting on a rock next to the ocean.

You Are Not Your Thoughts: What That Means and Why It’s True

"You are your thoughts." We have all heard of this saying at least once in our lifetime. Sadly, some of…

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a group of women sitting in a circle doing yoga.

8 Great Meditation Teachers You Should Know

Meditation is one of the most popular types of therapies nowadays. Besides being therapeutic and medicinal, people opt for it…

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a woman sitting in a yoga position in a gym.

Meditation After Exercise: The Benefits to Combining Meditation and Workouts

Chances are you've heard at least once the old Latin saying "Mens Sana in Corpore Sano," translated as "a healthy…

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a man laying on the ground next to flowers and a cell phone.

How to Meditate Lying Down Without Falling Asleep

Many newcomers to meditation come looking for a relaxing and calming outlet for the stresses of the day. Meditation is…

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