Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a man laying on the ground next to flowers and a cell phone.

How to Meditate Lying Down Without Falling Asleep

Many newcomers to meditation come looking for a relaxing and calming outlet for the stresses of the day. Meditation is…

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8 Meditation Tips For Beginners

We are all familiar with the effectiveness of meditation. Despite that, many beginners find it difficult to practice meditation regularly.…

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a woman with her eyes closed standing in front of a bamboo tree.

What Does Meditation Feel Like?

Why would someone sit still for minutes or even hours, doing nothing but watching the mind? The truth is, it's…

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How to Create a Meditation Room: 10 Ideas for Your Zen Space

Meditation takes focus and clarity, two states of mind, which are difficult to achieve if you are in a hectic…

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a person sitting on a rock looking out at the water.

What Is the Purpose of Meditation?

Whether you're interested in starting meditation or doing it for quite some time now, meditation has various benefits in your…

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Sensory Deprivation Tanks: What They Are and the Health Benefits

Sensory deprivation tanks, what are they? If this is your starting point, you're in the right place. Sensory deprivation tanks…

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