Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

11 Relaxing Activities Before Bed to Fall Asleep Fast

Modern life can be hectic and full of stress. Relaxing at the end of each day and getting a full…

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Anxiety Exercises: 15 Things You Can Do to Lower Anxiety

When you feel anxious about a situation or face a trigger unexpectedly, how do you react? Do you feel yourself…

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How to Learn Meditation on Your Own at Home

Meditation retreats and meditation teachers are great sources to learn meditation as well as deepen your practice. However, not everyone…

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How to Lead a Happy Life: 21 Tips to Live Happier

Most, if not all people, hold the common goal of leading happy lives. There are general conceptions about what a…

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Meditation Posture: How to Sit Comfortably Upright

We are told all kinds of stuff about meditation posture. Things such as it will align your chakras or increase…

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How to Stop Complaining: 7 Ways to Change Your Attitude

Think about how you feel when you are with someone who is complaining, after a while, it becomes tiring just…

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