Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Find Peace of Mind in 21 Ways

Having peace of mind is as important as keeping the body fit and the spirit young. However, with all the…

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How to Overcome Imposter Syndrome in 2022

If you feel inadequate and continuously doubt yourself, you are not alone. Many individuals experience the phenomenon known as imposter…

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15 Ways to Achieve Inner Peace

We currently live in a society where the noise of our thoughts and our anxieties tend to consume us daily.…

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21 Happy Thoughts to to Brighten Your Day

Our thoughts have the power to make us happy or miserable. Replacing negative thoughts with happy thoughts is a healthy…

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Thanatophobia: What is Death Anxiety and How to Overcome It

Most of us probably don't like to talk about death. Although we all know that death is inevitable, there can…

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Empathy vs Sympathy: What’s the difference?

We all have heard or used the words empathy and sympathy at some point. And while some of us use…

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