Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Best Apps for Anxiety 2021: 11 iOS and Android Apps That Reduce Stress

For many people, technology and mobile devices can be yet another source of anxiety. But it doesn’t need to be…

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Doomscrolling: What It Is and How to Stop It

Scrolling through social media is no longer just about watching your friend's family vacation or posting photos of your fantastic…

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17 Best Meditation Books in 2021

When meditation beginners attempt to learn how to meditate and deepen their practice, they often turn to research. One of…

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50+ Encouraging Words to Uplift You and Your Day

Feeling discouraged or depressed because of everything that's happening around you? Do you feel overwhelmed with the constant streams of…

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Best Meditation Apps 2021 for iOS and Android

Technology has created many distractions, however, if technology is used the right way, it can instead keep us more mindful…

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History of Meditation: The Origin Story of Meditating

Stress, depression, and anxiety are the diseases that have resonated the most in 2020; however, the solution to this problem…

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