Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Stop Beating Yourself Up: 10 Ways to Stop Your Inner Critic

Have you found yourself lying in bed in a cold, dark room, thinking how messed up your life is? Or…

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How To Let Things Go: 8 Ways to Move On

We've all have experienced physical and emotional pain at some point in our lives. It's completely human to feel frustrated…

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What to Do When You Feel Stuck

In our time, it's prevalent to hear a person feel "stuck" in their life, an expression that has its variations…

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How to Stop Negative Thoughts: 12 Ways to Shift Your Perspective

Being positive in a world full of negativity is challenging. One-click on your smartphone or television, and you get bombarded…

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Does Meditation Work? Why It’s Not Working for You

Meditation and mindfulness - these are two words you've probably encountered a lot over the years. For at least the…

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What is Mindfulness? Definition and History

Mindfulness has powerful, well-demonstrated effects on a person's mental health and wellbeing. But while it is a very straightforward concept,…

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