Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How to Meditate Lying Down Without Falling Asleep

Many newcomers to meditation come looking for a relaxing and calming outlet for the stresses of the day. Meditation is…

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8 Meditation Tips For Beginners

We are all familiar with the effectiveness of meditation. Despite that, many beginners find it difficult to practice meditation regularly.…

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What Does Meditation Feel Like?

Why would someone sit still for minutes or even hours, doing nothing but watching the mind? The truth is, it's…

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How Often Should You Meditate?

Meditation has become a popular activity in the Western world, however many people still attach an incorrect stigma. They imagine…

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How to Create a Meditation Room: 10 Ideas for Your Zen Space

Meditation takes focus and clarity, two states of mind, which are difficult to achieve if you are in a hectic…

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Mindfulness Journals: How to Use Writing to Live More Mindfully

A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s…

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