Best Apps for Anxiety 2021: 11 iOS and Android Apps That Reduce Stress
For many people, technology and mobile devices can be yet another source of anxiety. But it doesn’t need to be…
Read Story
Doomscrolling: What It Is and How to Stop It
Scrolling through social media is no longer just about watching your friend's family vacation or posting photos of your fantastic…
Read Story
17 Best Meditation Books in 2021
When meditation beginners attempt to learn how to meditate and deepen their practice, they often turn to research. One of…
Read Story
50+ Encouraging Words to Uplift You and Your Day
Feeling discouraged or depressed because of everything that's happening around you? Do you feel overwhelmed with the constant streams of…
Read Story
Best Meditation Apps 2021 for iOS and Android
Technology has created many distractions, however, if technology is used the right way, it can instead keep us more mindful…
Read Story
History of Meditation: The Origin Story of Meditating
Stress, depression, and anxiety are the diseases that have resonated the most in 2020; however, the solution to this problem…
Read Story