Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

Anxiety Exercises: 15 Things You Can Do to Lower Anxiety

When you feel anxious about a situation or face a trigger unexpectedly, how do you react? Do you feel yourself…

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How to Find a Therapist When You Don’t Know Where to Start

Finding a therapist can be hard depending on what you are going through and why and how fast you need…

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How to Learn Meditation on Your Own at Home

Meditation retreats and meditation teachers are great sources to learn meditation as well as deepen your practice. However, not everyone…

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How to Lead a Happy Life: 21 Tips to Live Happier

Most, if not all people, hold the common goal of leading happy lives. There are general conceptions about what a…

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16 Best Meditation Books in 2020

When meditation beginners attempt to learn how to meditate and deepen their practice, they often turn to research. One of…

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8 Ways to Achieve Inner Peace

We currently live in a society where the noise of our thoughts and our anxieties tend to consume us daily.…

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