Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

How Does Shallow Breathing Affect Our Entire Bodies?

We breathe constantly throughout our days with minimal attention. However, there's a big difference between shallow breathing and deep breathing…

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desk meditation

Desk Meditation: How to Meditate in the Office

One of the best things about meditation is that you can get into the present moment anytime and any place.…

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how to get out of a funk

How to Get Out of a Funk When You’re Not Feeling Like Yourself

Are you or someone close to you in a slump you're struggling to get out of? Getting out of one…

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Feeling Invisible: How to Be Seen and Heard

No one likes to be invisible to others. Although going unnoticed can sometimes be great, it's one thing to go…

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i hate people

I Hate People: Why This Happens A lot and How to Fix It

All human beings go through the feeling of hating people at some point in their lives. If you are going…

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i need a break

I Need a Break: 10 Things to Do to Take A Break

Sometimes we need a break from life. So whether you need to take a breather from your job or want…

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