How to Meditate Lying Down Without Falling Asleep
Many newcomers to meditation come looking for a relaxing and calming outlet for the stresses of the day. Meditation is…
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8 Meditation Tips For Beginners
We are all familiar with the effectiveness of meditation. Despite that, many beginners find it difficult to practice meditation regularly.…
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What Does Meditation Feel Like?
Why would someone sit still for minutes or even hours, doing nothing but watching the mind? The truth is, it's…
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How Often Should You Meditate?
Meditation has become a popular activity in the Western world, however many people still attach an incorrect stigma. They imagine…
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How to Create a Meditation Room: 10 Ideas for Your Zen Space
Meditation takes focus and clarity, two states of mind, which are difficult to achieve if you are in a hectic…
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Mindfulness Journals: How to Use Writing to Live More Mindfully
A mindfulness journal is necessary for anyone serious about improving their overall mental health. The act of routinely journaling one’s…
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