Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
feel tired all the time

Why Am I Always Tired? 10 Reasons You Feel So Tired All The Time

In this rapid-paced, hyper-connected age, one of the most common refrains heard around the world is, "Why am I always…

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talk to strangers

How to Start A Conversation: 7 Ways to Talk to Strangers

Meeting a stranger's gaze and taking the plunge to initiate a conversation can be one of life's most subtly daunting…

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a woman standing in front of a mirror with a flower in her hair.

130 Positive Affirmations You Can Repeat for Happiness, Love, and Wealth

Did you know that you have the potential to be anything, achieve anything, and have the life you've always wanted?…

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what to do when someone hurts you

What to Do When Someone Hurts You: How to Overcome Hurt

In our journey through life, we are bound to encounter an array of experiences that challenge us, sharpen our character,…

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how to be yourself

How to Be Yourself

In a world where we are constantly bombarded with external influences, expectations, and societal norms, finding and maintaining our authentic…

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Everyone Else Is Better Than Me: 6 Things to Do When You Feel This Way

In the journey we call life, we are bound to encounter moments where we feel overshadowed by the achievements and…

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