Why would someone sit still for minutes or even hours, doing nothing but watching the mind? The truth is, it's…
Read StoryMeditation takes focus and clarity, two states of mind, which are difficult to achieve if you are in a hectic…
Read StoryWhether you're interested in starting meditation or doing it for quite some time now, meditation has various benefits in your…
Read StorySensory deprivation tanks, what are they? If this is your starting point, you're in the right place. Sensory deprivation tanks…
Read StoryAll meditation is created equal, right? You sit, with your eyes closed, and concentrate on deep breathing. Not necessarily. Some…
Read StoryConfidence is a healthy belief in one's self and one's capabilities. It enables us to tackle challenges head-on and maintain…
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