Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.

What Does Meditation Feel Like?

Why would someone sit still for minutes or even hours, doing nothing but watching the mind? The truth is, it's…

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How to Create a Meditation Room: 10 Ideas for Your Zen Space

Meditation takes focus and clarity, two states of mind, which are difficult to achieve if you are in a hectic…

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What Is the Purpose of Meditation?

Whether you're interested in starting meditation or doing it for quite some time now, meditation has various benefits in your…

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Sensory Deprivation Tanks: What They Are and the Health Benefits

Sensory deprivation tanks, what are they? If this is your starting point, you're in the right place. Sensory deprivation tanks…

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Types of Meditation: 7 Different Practices to Try and Learn

All meditation is created equal, right? You sit, with your eyes closed, and concentrate on deep breathing. Not necessarily. Some…

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How to Improve Confidence With Meditation

Confidence is a healthy belief in one's self and one's capabilities. It enables us to tackle challenges head-on and maintain…

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