Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
a woman sitting on the floor in front of a window.

Types of Meditation: 7 Different Practices to Try and Learn

All meditation is created equal, right? You sit, with your eyes closed, and concentrate on deep breathing. Not necessarily. Some…

Read Story
a woman sitting on top of a mountain overlooking a valley.

How to Improve Confidence With Meditation

Confidence is a healthy belief in one's self and one's capabilities. It enables us to tackle challenges head-on and maintain…

Read Story
a family walking through a field holding hands.

Benefits of Gratitude: 6 Reasons It’s Important to Be Grateful

In this very chaotic modern life, we don't really invest valuable time for ourselves and the people around us. The…

Read Story
a woman sitting on a bench looking at the sunset.

How Meditation Reduces Stress: 6 Ways Mindfulness Lowers Life’s Stresses

One of the most common reasons people practice meditation or begin learning how to meditate is because they're looking to…

Read Story
a person holding a bowl of tomatoes in their hands.

10 Acts of Generosity: Ideas to Help You Become a More Generous Human

Sometimes, truth be told, the world can be a little unkind and even unfair. Walk around in any major city…

Read Story
a group of young men sitting on top of a lush green hillside.

Social Anxiety: 6 Ways to Overcome It and Gain Confidence

People with social anxiety are sometimes perceived as being merely shy or unfriendly. The reality is that it's an anxiety…

Read Story

Stop living on
auto-pilot

Explore our free growing library of guided meditations and start living a more examined life.

Explore Meditation Library
Arrow-up