All meditation is created equal, right? You sit, with your eyes closed, and concentrate on deep breathing. Not necessarily. Some…
Read StoryConfidence is a healthy belief in one's self and one's capabilities. It enables us to tackle challenges head-on and maintain…
Read StoryIn this very chaotic modern life, we don't really invest valuable time for ourselves and the people around us. The…
Read StoryOne of the most common reasons people practice meditation or begin learning how to meditate is because they're looking to…
Read StorySometimes, truth be told, the world can be a little unkind and even unfair. Walk around in any major city…
Read StoryPeople with social anxiety are sometimes perceived as being merely shy or unfriendly. The reality is that it's an anxiety…
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