Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
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How to Cultivate Equanimity and Become Emotionally Strong

Have you ever felt that feeling of being on an emotional rollercoaster? Moreover, do you have any control over that…

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Things to Do on Your Lunch Break: 14 Productive Ways to Make Better Use of Your Time

You have probably heard the notion that time is precious. That would mean that we should think carefully about how…

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What to Do When You’re Feeling Down: 10 Ways to Raise Your Spirits

On the broad spectrum of emotions, almost everyone can relate to feeling down at least once in their lives. Gloomy…

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How to Fall Asleep: 13 Tips to Get to Sleep Fast

Not everyone finds it natural and easy to fall asleep at night. Some have difficulty sleeping at night for various…

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How Meditation Can Help With OCD

Not being able to focus on tasks at hand and continually losing your train of thought due to different urges,…

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How Meditation Helps ADHD: Treatment and Managing ADHD With Mindfulness

Undergoing therapy and taking the right medications are proven ways to manage ADHD symptoms. But how about mindfulness meditation? Can…

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