10 Ways to Practice Mindfulness and Be More Present
Finding time and ways to practice mindfulness and be more present in our day to day lives doesn’t need to…
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9 Mindfulness Podcasts That Can Improve Your Life
Mindfulness is becoming popular as people all over the world realize the benefits of mindfulness instruction, even through mediums such…
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30 Growth Mindset Quotes to Change Your Life
To keep on growing in life you have to keep on learning from things that happen around you. Many people…
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High Functioning Anxiety: What It Is and 15 Ways to Manage It
While over 40 million adults are dealing with some kind of anxiety disorder at any time, close to 20% of…
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How to Stay Calm Under Pressure: 7 Strategies to Deal With Distress
Knowing how to stay calm under pressure can mean the difference between getting through a tough situation successfully or crumbling…
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