Buteyko Method Breathing Timer

Key Principles

Always breathe through your nose only. The Buteyko Method focuses on reduced breathing to normalize CO2 levels and improve overall health. Practice gently - never force or strain your breathing. Stop if you feel dizzy or uncomfortable.

Buteyko Exercise Type

Exercise duration (minutes):

Reduced breathing intensity (%):

Pause interval (seconds):

Enable gentle breathing cues

Ready to Begin

10:00

Press Start

Session: Reduced Breathing

Focus on breathing less air

🌬️ Buteyko session complete! Your breathing patterns are improving.