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Alternate Nostril Breathing (Nadi Shodhana)

Guided yogic breathing technique alternating between nostrils to balance your nervous system.

Nadi Shodhana (Alternate Nostril Breathing)
This ancient yogic breathing technique balances the nervous system by alternating breath between nostrils. It harmonizes the left and right brain hemispheres, reduces stress, improves focus, and promotes mental clarity and emotional balance.
Hand Position: Use your right thumb to close the right nostril and your ring finger to close the left nostril. Keep your index and middle fingers folded or resting on your forehead between your eyebrows.
Breathing Pattern
4-2-4-2 count
Inhale • Hold • Exhale • Hold
Session duration (minutes):
Inhale count (seconds):
Hold count (seconds):
Exhale count (seconds):
Ready to Begin
Left Right
4
Press Start
Session: 10:00
0 complete cycles
🧘 Nadi Shodhana session complete! Your nervous system is now balanced and harmonized.

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