Interactive guided exercise to master proper diaphragmatic breathing technique with visual cues and customizable timing.
Diaphragmatic Belly Breathing Exercise
Diaphragmatic Belly Breathing
Diaphragmatic breathing engages your diaphragm muscle for deeper, more efficient breathing. This technique reduces stress, improves oxygen flow, strengthens your core, and activates your body's relaxation response for better overall health.
Proper Technique: Place one hand on your chest, one on your belly. As you breathe in, your belly should rise more than your chest. Feel your diaphragm expanding downward, creating space for your lungs to fill completely.
Breathing Rhythm
5 sec in • 5 sec out
6 breaths per minute
Session duration (minutes):
Inhale duration (seconds):
Exhale duration (seconds):
Ready to Begin
5
Press Start
Session: 8:00
0 breaths completed
🌿 Diaphragmatic breathing session complete! Your nervous system is now more relaxed and balanced.
