Tools › Belly Breathing

Belly Breathing Timer

Interactive guided exercise to master proper diaphragmatic breathing technique with visual cues and customizable timing.

Diaphragmatic Belly Breathing
Diaphragmatic breathing engages your diaphragm muscle for deeper, more efficient breathing. This technique reduces stress, improves oxygen flow, strengthens your core, and activates your body's relaxation response for better overall health.
Proper Technique: Place one hand on your chest, one on your belly. As you breathe in, your belly should rise more than your chest. Feel your diaphragm expanding downward, creating space for your lungs to fill completely.
Breathing Rhythm
5 sec in • 5 sec out
6 breaths per minute
Session duration (minutes):
Inhale duration (seconds):
Exhale duration (seconds):
Ready to Begin
5
Press Start
Session: 8:00
0 breaths completed
🌿 Diaphragmatic breathing session complete! Your nervous system is now more relaxed and balanced.

More tools

Alternate Nostril Breathing (Nadi Shodhana)

Alternate Nostril Breathing (Nadi Shodhana)

Guided yogic breathing technique alternating between nostrils to balance your nervous system.
Triangle Breathing Timer

Triangle Breathing Timer

Simple triangle breathing exercise with customizable timing and guided visualization for stress relief and focus.
Ujjayi Ocean Breathing Timer

Ujjayi Ocean Breathing Timer

Guided Ujjayi breathing exercise with ocean-like sounds and wave visualization for yoga and meditation.
Kapalabhati Skull Shining Breathing Timer

Kapalabhati Skull Shining Breathing Timer

Energizing kapalabhati breathing exercise with rapid exhales, customizable timing, and guided rounds for inner fire.
Meditation Timer

Meditation Timer

Set any duration with customizable traditional bell sounds and visual progress tracking to enhance your mindfulness meditation practice.
4-7-8 Breathing Timer

4-7-8 Breathing Timer

Practice the scientifically-backed 4-7-8 breathing technique with visual circle guidance to reduce stress, calm anxiety, and promote deep relaxation.

Pair the practice
with the app.

Start meditating