Declutter The Mind
Features
Custom Meditation
Build a session on demand
Daily Meditation
A new meditation each day
Courses
Multi-session programs
Library
500+ free practices
Reminders
Stay on track
See all features
→
Topics
Anxiety
Quiet a racing mind
Sleep
Wind down at night
Stress
Reset under pressure
Focus
Cut distraction
Beginner
Start from zero
Breathing
Breath-led practices
See all 18 topics
→
Courses
30 Day Mindfulness for Beginners
Flagship · 5 days free
10 Day Anxiety Relief
Mindfulness for an anxious mind
10 Day Sleep
Wind down a racing mind
10 Day Focus
Train attention, one day at a time
Browse all courses
→
Pricing
Blog
Start meditating
Start meditating
Category
Mindfulness & Daily Life
14 articles on mindfulness & daily life.
All
Anxiety & Mental Health
Beginner Meditation
Focus & Productivity
Meditation Tips
Mental Health
Mindfulness
Mindfulness & Daily Life
Philosophy
Practical Techniques
Science & Research
Self Improvement
Sleep & Insomnia
Stress Relief & Management
Mindfulness & Daily Life
10 Ways to Practice Mindfulness and Be More Present
Amber Murphy
•
Aug 1, 2025
•
8 min
Mindfulness & Daily Life
What is Mindfulness? A Guide to Understanding Mindfulness
Amber Murphy
•
Aug 1, 2025
•
10 min
←
1
2
→
Less reading.
More meditating.
Start meditating
