Category

Mental Health

122 articles on mental health.

All Anxiety & Mental Health Beginner Meditation Focus & Productivity Meditation Tips Mental Health Mindfulness Mindfulness & Daily Life Philosophy Practical Techniques Science & Research Self Improvement Sleep & Insomnia Stress Relief & Management

21 Happy Thoughts to Brighten Your Day

21 Happy Thoughts to Brighten Your Day

Amber Murphy • May 15, 2026 •16 min

17 Grounding Techniques to Improve Your Mental Health

17 Grounding Techniques to Improve Your Mental Health

Rachel Sharpe • May 11, 2026 •9 min

Soft candle flames glowing in the dark, gentle and quiet

8 Best Apps for Grief and Loss in 2026

Amber Murphy • May 10, 2026 •8 min

“Why Is Everyone So Mean to Me?” Why Some People Are Rude and Why It’s Not About You

“Why Is Everyone So Mean to Me?” Why Some People Are Rude and Why It’s Not About You

Amber Murphy • May 9, 2026 •8 min

A single window lit at night against a dark apartment building facade.

Negativity Bias: Why Your Brain Weights Bad More Than Good (and What the Research Actually Says)

Amber Murphy • May 3, 2026 •8 min

Anxiety Relief Games: 14 Games That Will Relax You

Anxiety Relief Games: 14 Games That Will Relax You

Amber Murphy • Aug 22, 2025 •10 min

Best Apps to Help with Overthinking

Best Apps to Help with Overthinking

Amber Murphy • Jul 24, 2025 •5 min

How to Avoid Having a Bad Day

How to Avoid Having a Bad Day

Rachel Sharpe • Jun 25, 2025 •8 min

The Best Mental Health Apps of 2025

The Best Mental Health Apps of 2025

Amber Murphy • Jun 25, 2025 •7 min

14 Coping Mechanisms You Can Use for Different Situations

14 Coping Mechanisms You Can Use for Different Situations

Rachel Sharpe • Jun 25, 2025 •8 min

Coping With Depression

Coping With Depression

Amber Murphy • Jun 25, 2025 •6 min

Dealing with Disappointment in Life: 10 Tips for Disappointing Moments

Dealing with Disappointment in Life: 10 Tips for Disappointing Moments

Rachel Sharpe • Jun 25, 2025 •9 min

Less reading.
More meditating.

Start meditating