Blog

Practical writing
on the practice.

Named authors, inline citations, no woo. Published Tuesdays and Thursdays.

All Meditation & MindfulnessAnxiety & StressSleepFocus & ProductivityEmotional WellbeingRelationships & Connection
Ways to Be Kinder: 7 Warm Ways to Be Kind
Meditation & Mindfulness

Ways to Be Kinder: 7 Warm Ways to Be Kind

Amber Murphy • Jan 16, 2025 •6 min
12 Wellness Apps to Create a Stronger, Healthier, and Happier You
Emotional Wellbeing

12 Wellness Apps to Create a Stronger, Healthier, and Happier You

Rachel Sharpe • Jan 16, 2025 •8 min
Why Am I Not Good Enough? Well, Maybe You Are
Emotional Wellbeing

Why Am I Not Good Enough? Well, Maybe You Are

Rachel Sharpe • Jan 16, 2025 •13 min
Why Am I So Angry All the Time? Here's the Real Reason Why.
Emotional Wellbeing

Why Am I So Angry All the Time? Here's the Real Reason Why.

Amber Murphy • Jan 16, 2025 •8 min
You Are Important: 12 Reasons Why You Matter
Emotional Wellbeing

You Are Important: 12 Reasons Why You Matter

Rachel Sharpe • Jan 16, 2025 •8 min
You Are Not Your Thoughts: What That Means and Why It's True
Meditation & Mindfulness

You Are Not Your Thoughts: What That Means and Why It's True

Amber Murphy • Jan 16, 2025 •6 min

Less reading.
More meditating.

Start meditating